How to incorporate more fruits and vegetables into your diet

Many of us know we need to increase the amount of fruits and vegetables we consume, but it can seem like a daunting proposition. It doesn’t have to be, however. Small steps can lead to big results. Sensible steps can make it easier to eat more fruits and vegetables, even in today’s busy world.

Here are some tips for eating healthier fruits and vegetables.

Start a home garden for fresh options

One of the easiest ways to ensure that your diet includes more fruits and vegetables is to start a back yard or container garden. This can become a hobby that allows you to get close to nature. To be successful, grow the things you love.

Another key to success is starting small. Having a smaller garden plot allows you to study without spending a lot of time or money. One thing that you need to understand is that you need to deal with weeds. There is 30,000 species of weeds that can interfere with your gardening work. You also need to learn how to deal with pests that can affect the quality of the fruits and vegetables you produce.

Prepare your meals in advance

Not only does this tip make the rushed midweek meals much easier and more convenient, but it also allows you to think about the ingredients of each meal. Many people prepare meals for a week on Sunday afternoons and pack them in the refrigerator or freezer. Then when food arrives or you need lunch for work, it is already prepared and just needs to be warmed up.

Add fruit to foods you normally eat for breakfast

This is an easy way to add extra fruit to your diet. Just add fruit to your yogurt, oatmeal, or granola for an extra taste explosion. Not only will it give an extra boost, but it will add anthocyanins to your diet as well. They are responsible for a 12% risk reduction for high blood pressure.

Cook heartier vegetarian dishes

Even if you don’t practice vegetarianism, serving a vegetarian meal once or twice will add to the number of vegetables in your diet. This will make it easier for fussy family members.

So many vegetarian recipes are freely available these days using ingredients that you can find in your grocery store. The wider appeal of a plant-based diet has led to the development of many flavourful dishes that appeal to a wide variety of preferences.

Even if you cannot serve vegetarian dishes, make meat as a side dish; Then make vegetables and grains the focus of the plate.

Get frozen fruits and vegetables for convenience

One reason many people say they stop eating fruits and vegetables is because of a lack of time. This can be corrected by always having frozen vegetables and fruits on hand. Frozen fruits can easily be used for smoothies and light desserts. Once cooked, frozen vegetables can cut time in the kitchen, making it easier to add to your diet.

This can also contribute to overall health and longevity. In 2010, 5.5 million Americans turned 85, according to the Institute on Aging. It is estimated that this number is based on 19 million Americans by 2050.

This corresponds to a total of 5% of the population. Another step that makes the fruit more convenient is to have apples, oranges, pears, and bananas open on the counter. This will make it easier to grab a piece of fruit than a less healthy snack.

If you have school-age children at home, provide fruits and vegetables for an afternoon snack. Apples with peanut butter and carrots or celery with hummus are tasty and healthy snacks.

It doesn’t have to be difficult to add more fruits and vegetables to your diet. It takes a little planning and thinking ahead, but you’ll be glad you took the time to provide yourself and your family with healthier options in the long run.