Fit to fight Did you know that you can increase your core strength with the use of a single small, readily available piece of gear? To show you what I mean, the medicine ball is ready to go and you can incorporate…Read More »
A lot is completely different and tough throughout this pandemic – together with planning for the vacations. It’s comprehensible to wish to meet with family and friends. We’re all so exhausted from the COVID-19 pandemic and in want of some encouragement. And…Read More »
Your body believes every word you say. I read a book by that title years ago and I believe that statement more than ever. I speak carefully now because I believe your words affect the circumstances. The Bible says life and death…Read More »
Grilling is indeed a lot of fun – it’s a time to spend time with family and friends and enjoy delicious food fresh off the grill. But the best part is that eating grilled food is actually good for your health! Cooking…Read More »
At 70, Clarence Bass continues to set and achieve physical goals that would challenge many people half or even a third his age. It’s the challenge Bass enjoys and has trained him through the decades. Great Expectations is his latest book in…Read More »
A new study from the Netherlands shows that expectant mothers who consume higher amounts of the omega-3 fatty acid DHA (docosahexaenoic acid) have children with improved motor skills later in life. Dutch scientists followed over 300 children for seven years and compared…Read More »
Pregnant women have special dietary needs. They need to follow a healthy diet not only for their body, but more importantly for the development of their unborn child. The expression “eating for two” plainly describes this need for greater nutrient intake during…Read More »
Heart disease is one of the leading causes of death for both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important to maintaining a healthy heart, the foods we eat…Read More »
Do you love your pet so much that you can’t leave them behind when you travel? You’re in luck because there are many motels that allow pets. When traveling with your pet for the first time, you should expect the following: where…Read More »
Symptoms of multiple sclerosis include sensory disturbances, loss of vision and weakness. Your diet, including water, affects your health. This article examines the impact of an alkaline diet on symptoms of multiple sclerosis. How do you know if you’re mad? You can…Read More »
