Two Chia Seed Protein Pudding Recipes

I was introduced to chia seed pudding a few years ago and fell in love immediately. A healthy alternative to regular pudding? Yes, please! I love “healthy” my favorite foods that aren’t that healthy for you, so that was my thing. I…Read More »

How Ayurveda Can Help Diabetics

In Sanskrit, Ayur means life and Veda means knowledge or science… Ayurveda or knowledge of life is a natural healing system that originated in India about five millennia ago. Ayurvedic medicine is still widely practiced in India and there are Ayurvedic clinics…Read More »

What Causes Bad Breath?

Bad breath, or halitosis as it is called in medical terms, is a very common problem. Though many people affected by it may not be aware that they suffer from bad breath, and it is important that they discover the problem soon.…Read More »

Atkins Diet Foods to Eat

the book dr Atkins’ New Diet Revolution was first published in 1979. And since then, many people have turned to the Atkins diet because of the foods it can eat, and there’s been a lot of hype as a result. It’s a…Read More »

Eating Out? Make the Right Choices

Eating out is very common in today’s world. You don’t want to be the underdog by always refusing to eat out with friends, family and co-workers in order to eat good home cooked meals and stick to your health goals. In addition,…Read More »