Athletes are considered the benchmark for optimal personal fitness. What makes their fitness so envious and desirable by non-athletes like me and you? It is their strict daily routine that sets them apart from others: from getting up early to going to…Read More »
While the entire hormone supplement/replacement therapy program has been shown to reverse biological age by as much as 27 years, ALL of these so-called fitness gurus did not even live to the age of 100. Most did not even live to the…Read More »
The suitcases are packed and the car loaded. You finally leave home to go to college. Time expended attending classes, meeting new friends, and socializing can be stressful and often causes your diet to take a backseat. If you follow a few…Read More »
Thyroid problems can be complicated and tricky to begin with. Even the initial blood test can be difficult for many doctors to interpret, and the many treatment options can be overwhelming. The thyroid is closely linked to the way the body works,…Read More »
However, for most Russians, anything to do with multilevel marketing, or MLM in Russian transliteration, is still associated in their minds with MMM, the notorious company that became Russia’s brand name for greed in the early 1990s, from which the revenue of…Read More »
To stay healthy, the first and most important step is to accept that you need to change your current lifestyle and eating habits. Once you understand that, the next step is to create an action plan to follow. This action plan should…Read More »
When you eat a “nutritionally” and “energetically” balanced diet, your digestion works well, you breathe and sleep more deeply, get sick less often, and most of the time enjoy that subtle feeling of lightness that is health. It’s also important to understand…Read More »
The terms health and wellness are often used interchangeably, but the meanings are slightly different. Health can be defined as a state of our physical being, good or bad. Our state of health depends on various factors such as heredity, environmental conditions,…Read More »
The winter months and holiday season can be stressful. There is a lot more on our plates this season than at any other time of the year. Apart from time and financial pressures, emotional issues associated with this season like family stuff,…Read More »
Why would anyone eat superfoods to stay healthy, what foods are they and why are they called superfoods? With superfoods, you get unusually large amounts of nutrients with relatively fewer calories per nutrient. For example, buffalo provides twice as much protein in…Read More »
