Lifestyle wellness, nutrition Many of us know we need to increase the amount of fruits and vegetables we consume, but it can seem like a daunting proposition. It doesn’t have to be, however. Small steps can lead to big results. Sensible steps…Read More »
Contributed by: Rachana Arya introduction Sleep deprivation is a familiar situation for countless Indians. A good night’s sleep is an essential part of everyone’s overall health and wellbeing. After all, sleep is essential to rejuvenating our bodies and minds, replenishing energy levels,…Read More »
High blood pressure (or hypertension) is often referred to as the “silent killer” because most people have no symptoms. If left untreated, it can increase your risk of heart attack, heart disease, stroke, and kidney disease. Recent evidence shows that it has…Read More »
Car headlights usually get dirty or fogged over time, but there is a cleaning hack that can help you restore your fogged headlights to normal. Lemon and baking soda have been found to be very effective at cleaning dirty headlights. it’s easy,…Read More »
We all love a good track record, don’t we? To hear someone lose 70 pounds. Or become super fit. Or thrown away their medication. They make it look so easy. All you have to do is clear out the pantry and fill…Read More »
Soft and sweet paleo pumpkin coconut crumble cake with pecans! Made from coconut flour, grain-free, completely vegan and with no added sugar. Coconut flour is one of my favorite baking ingredients … but also one of the most difficult to work with!…Read More »
Taking supplements without water can be dangerous. You should also research all of the products carefully before trying them out. (For Spectrum Health Beat) Shoveling dry is a trending topic on social media these days. What is it? A person swallows a…Read More »
Triple antibiotic ointment (like Neosporin) can be used in a dog to treat and prevent mild skin infections caused by small wounds, scratches, or burns. It is available for self-medication without a prescription. However, it is not ideal to use this product…Read More »
Nowadays, many people in their 30s and 40s complain of hemorrhoids, fistulas, or hemorrhoids. It is also commonly seen in the elderly. Today’s fast paced lifestyle with little attention to food and meal plans along with the consumption of processed and junk…Read More »
Every time I leave my apartment, I grab a mask from the pile by the door. After all these months of living in a pandemic, I’ve got a pretty large collection: some are embroidered, others have the faded logos of the New…Read More »
