The 6 Week Body Makeover Meal Plan is about adjustment. The more you adjust your meal plan, the less bored you will be with your diet. The less bored you are with your diet, the more likely you are to stick to the meal plan and lose weight. This article is intended for people who have completed the Body Blueprint questionnaire and have body type C.
People with body type C are known to have more lean muscle mass than the other body types. This is good because lean muscle mass boosts your metabolism. When your metabolism has increased, it burns calories (energy) faster, which allows you to lose weight faster. The majority of C-bodies are allowed to eat simple and complex carbohydrates (in moderation) and fruit. You should stick to chicken and fish for protein and stay away from red meat, as red meat makes you “fill up.” Here is a sample menu using the infinite menu planner for a body type C daily meal.
breakfast
4 oz. Protein A
1 cup carbohydrates A
1/2 cup fruit A
mid-morning snack
4 oz. Protein A
1/2 cup carbs A
Having lunch
4 oz. Protein A
1 cup carbohydrates A
1-2 cups of vegetables A
Afternoon snack
4 oz. Protein A
1/2 cup carbs A
dinner
4 oz. Protein A
1 cup carbohydrates A
1-2 cups of vegetables A
PM snack
1/2 cup fruit A
When you use the unlimited menu planner, you have unlimited food choices. Losing weight doesn’t have to be about suffering and sticking to a boring meal plan. Learn to eat right and eat for life.
Thanks to Rico Kidd