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As a type 2 diabetic, you need to change your eating plan to improve both your food intake and your blood sugar levels. One food you should eat regularly is fish. Fish is high in protein, rich in nutrients and, depending on the variety, also provides the essential omega fats your body needs to function. […]
prediabetes and type 2 diabetes Pre-diabetes and full-blown type 2 diabetes are on the rise, so much so that in 2010 the World Health Organization (WHO) gave all nations a mandate to take action to combat its spread. In 2015, the International Diabetes Federation reported that more than 400 million people lived with diabetes. Experts […]
The International Obesity Task Force (IOTF) reports that more than 1.7 billion people worldwide are at risk for obesity-related diseases such as type 2 diabetes. It is true that the increase in type 2 diabetes over the past decade has indeed been accompanied by rising rates of obesity and body mass index. In fact, the […]
The 6 Week Body Makeover Meal Plan is broken down into five different body types. This article will focus on body type “D” as the nutritional plan for this body is quite unique. D people are allowed to eat more red meat. The other body types are only allowed to eat lean protein and seafood. […]
There is no single food that causes more falls in diabetes control than mashed potatoes. Potatoes. a high-glycemic form of carbohydrate is said to increase insulin resistance and the risk of type 2 diabetes. Potatoes of all kinds, a popular Thanksgiving side dish, can spike blood sugar levels, but there are three things you can […]
The 6 Week Body Makeover Meal Plan is about adjustment. The more you adjust your meal plan, the less bored you will be with your diet. The less bored you are with your diet, the more likely you are to stick to the meal plan and lose weight. This article is intended for people who […]
You’ve heard it many times; Breakfast is the most important meal of the day. First, this is very controversial. Second, don’t let that notion fool you into eating a large meal in the morning. Chances are you’ll still be eating lunch and dinner, and possibly eating in between those meals. If you have type 2 […]
Learn more about acne and the blood type diet Did you know that the revolutionary blood type diet developed by Dr. Peter D’Adamo (also known as the Genotype Diet) is being tried by a large number of people with acne? The idea behind this naturopathic remedy for acne is based on a number of good […]
Type 2 diabetes can be misdiagnosed in one in five people who have been told they have adult-onset diabetes. Doctors consider high blood sugar, age and obesity to be the most important determining factors. And diabetes mellitus is undoubtedly a growing problem. Men and women who are normal or underweight and still develop high blood […]
If you get this diagnosis, don’t despair, there is light at the end of the tunnel. Making conscious lifestyle changes can slow or stop the onset of type 2 diabetes. Unfortunately, type 2 diabetes is escalating worldwide. The medical profession has declared it a “lifestyle disease” because the majority of those at risk are overweight, […]