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Cyprus, an island with a fascinating and dramatic history dating back as far as 9,000 years, was invaded and colonized by an astounding mix of races and civilizations… As late as 1974. Tourism on the island, certainly package tourism from Ireland, focuses on the government-controlled south of the island. get there Cyprus’ main airport is […]
When you’re bored, do you start eating? You’re not even hungry when you start eating. You only eat because you are bored. This is known as boredom eating habits and causes you to consume more calories than you really need. This is a form of emotional eating. For those of you who need tips to […]
There are still many who believe that choosing margarine over butter is better for your health. You may be unpleasantly surprised to discover that margarine is a highly processed trans fat that can triple your risk of heart disease; increase your risk of cancer; reduce the quality of breast milk; reduce immunity to diseases; and […]
Need real, practical suggestions for healthy breakfasts, snacks, meals, and drinks to avoid gaining excess weight during pregnancy? Look no further – we’ve even given you a shopping list! NUTRITION DURING PREGNANCY: TOP FOODS TO EAT AND AVOID! nutrition during pregnancy: BREAKFAST IDEAS Fresh Fruit Smoothie: Blend any fresh fruit (with some natural unsweetened live […]
Grains seem to be having a tough time lately, with gluten being blamed by some for major health problems and new grain-free diets hitting the market every year. So it’s easy to wonder: why eat whole grains, as recommended by health authorities everywhere. according to dr However, according to Frank Hu, a professor of nutrition […]
Many of the most successful diet plans, like Atkins, tell you that low-carb meals are the best way to lose weight. There are also many other diet and nutrition books out there that basically say the same thing, albeit with some differences in the details. So I’m not going to go into all the reasons […]
In today’s fast-food world, parents are rightly concerned that their children are being properly fed. One problem is that children can be picky eaters. Even access to sugary junk food doesn’t help this problem. Some children only eat certain foods. A big problem with food control is that the child refuses food at the table […]
To date, there have been more than 3 million people worldwide infected with COVID-19, over two hundred thousand deaths and millions of others affected financially and emotionally. Our frontline workers are tasked with continuing to go to work to care for our public health and safety needs. During this unprecedented pandemic, frontline workers and medical […]
· The food should have a pleasant taste during the meal, but no longer taste good afterwards. If this is the case, then this is a sign of indigestion after overeating, or it indicates incorrect combinations or very bad cooking. Possibly the food was taken when there was no desire, which is always a mistake. […]
Whether natural or man-made, no region is immune to the potential for disaster. Tornado, earthquake, hurricane, winter storm, or terrorist attack are just a few examples of emergencies that may require emergency food and water supplies. During these emergencies, you may not have access to electricity, gas, food, or water. By planning ahead now and […]