Insomnia Solutions – Qi Gong – A Natural Way to Promote Restful Sleep
You lie awake in bed at 3 a.m. and cannot sleep. You’ve tried a variety of solutions, from pharmaceutical sleep aids to dietary supplements like melatonin, but you’re always awake in the wee hours of the morning. In Chinese medicine, waking up early in the morning is often associated with liver energy imbalances, which occur […]