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As a result of the ongoing wellness revolution, more and more people are learning that they need to add quality supplements to their diet to prevent and reverse a variety of chronic degenerative diseases. The basic reason for this is very simple – we are genetically programmed to eat only the simple, whole foods consumed […]
We as a society should always strive to provide the older adults in our communities with dignified care and companionship to enrich life. The month of May is a time when many governmental and community organizations that serve older adults celebrate Older Americans Month. This year’s theme Live today for a better tomorrow,reflects the Administration […]
Restaurants and cafes are good options when you want to meet up with friends or just take a break from the kitchen. I know it’s not easy finding places that offer plant based whole foods, but it can be done. When it comes to eating out, opt for vegan or vegetarian restaurants or restaurants that […]
INTRODUCTION Ever heard of the 75 Hard Challenge? It was created by Andy Frisella, a motivational speaker, podcaster, author, and supplement company owner. A book, website, and app support and promote the program. It’s intended to be a transformative mental toughness program. You can read the details here. What follows is a short summary about […]
One of the contributing reasons for the growing obesity epidemic in the western world is that technology has led to a culture of convenience and an inactive lifestyle. This has a strong impact on what we eat and live and the means by which we lose the tummy. So it makes sense why we eat […]
Did you know that the ketogenic diet is one of the most popular diets in America in recent years? It consists of food components that are very high in fat and very low in carbohydrates. It’s about significantly reducing carbohydrate intake and increasing fat intake. Carbohydrate reduction can put your body in a metabolic state […]