Browsing tag

diet and wellness

How to Make YOUR Recipes Candida Diet Friendly

You’ve been collecting recipes for years and now you find out that you have a candida overgrowth and need to eliminate yeast from your diet. A cursory search of your recipe file and all those lovely cookbooks you’ve had for years will make you realize how many foods contain yeast. Not just yeast, but foods […]

Living a Healthy Lifestyle Is Easier Than You Think

Happiness is bestowed in a healthy lifestyle. The term “healthy lifestyle” may sound exhausting until you discover it for yourself. A healthy lifestyle will undoubtedly add a magical touch to your life. And if this magic is created with as little effort as possible? Yes, you will enjoy it for sure. Customization is much easier […]

Cholesterol – Lowering Tips

Cholesterol is an essential structural component in cell membranes that contributes to the production of vitamin D, steroid hormones and bile acids. Our liver produces at least 80 percent of the body’s cholesterol, which is transported into our blood. You can have bad cholesterol, which is harmful to your body, or good cholesterol to keep […]

Kukicha Green Tea – A Healthy and Satisfying Choice For Internal and External Wellness

There are many health benefits of drinking Kukicha green tea. They include: Contains six times more calcium than cow’s milk, helping to build bone density Contains 2 1/2 times more vitamin C than oranges Reduces high blood pressure. Helps with digestion. Combats fatigue Helps people suffering from cystitis and heart disease Reduces the risk of […]

Anti-Inflammation Diet

You feel what you eat Most people’s eyes glaze over when they see the word “diet,” and honestly, the word is EVERYWHERE. Almost every magazine in the aisle has a nutrition-related headline, and every month some nutrition guru releases a “new” diet for the ages. This rampant binge causes many people to become desensitized to […]

More About Downs Syndrome

How to cope well with Down Syndrome Down Syndrome is often viewed as a lifelong problem, so patients really need a lot of support and learning coping skills to deal with the various challenges. Patients’ reactions will be different, as will their personal, mental and emotional ability to deal with the new situations. Find out […]