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Nutrition is something that is key in today’s fast-paced professional and personal lives. Equilibrium creation is very necessary. Food is the fuel we put into our body, which works like fuel for it. The fuel must be suitable for the body to work efficiently and protect us from disease. Healthy eating is the need of […]
Arugula is a popular leafy salad from the Brassicaceae family. Botanically recognized as Eruca satvia, it is native to areas around the Mediterranean in Portugal, Lebanon and Turkey. It is an annual plant that can grow up to a meter tall but is usually harvested when it is less than 20cm tall. Any part of […]
Soul food recipes continue to enjoy great popularity among consumers. The growing popularity is attributed to the Great Recession. Because the dishes have a reputation for sticking to the ribs or being persistent. For example, eating the average soul food meal sticks with the average person 2 to 3 hours longer than Chinese food. And […]
Eating an adequate amount of fresh fruits and vegetables is only good for your body. If you love grilling, try one of these delicious vegetarian BBQ recipes. Whether you have vegetarian friends over or just want to enjoy a healthy snack or meal, these dishes are a perfect choice. Grilled veggie burgers with lemon and […]
What is the best diet for a healthy heart? What foods can you eat to improve your chances of cardiovascular wellbeing and longer life? Certain whole foods are known for their ability to support heart health. Read on to find out which heart-healthy foods to keep in your fridge and eat more regularly. Heart disease […]
Pickles are a popular snack, side dish, and condiment. But did you know that cucumbers are also a healthy part of your diet? There are many different pickle recipes, but each version has its own health benefits, depending on the ingredients that went into the pickle and the method used to pickle it, whether fermented […]
Can you eat healthily in a fast food restaurant? That’s what the big name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to believe. All of these restaurants offer some sort of “healthy” option on the menu to lure those who are watching their weight or simply want better options. But how […]
Since it rained for most of the weekend, I spent my time reading a book I just picked up. Thrive: The vegan nutrition guide to optimal performance in sport and in life by Brendan Brazier (creator of the Thrive Diet). Even if you have no interest in veganism or vegetarianism, this book and its core […]
Healing arts are popular these days as an alternative to the standard medical practices that the world has been using. Naturopathy or naturopathy is one of those healing arts that is gaining recognition among the population today. This type of alternative medicine uses natural remedies with sources such as plants and reduces the use of […]
As parents, our focus always remains that our child should eat healthily. On the contrary, children are notoriously picky eaters and getting them to eat something healthy is sometimes a difficult task. We are constantly looking for recipes that are healthy and will help increase our baby’s weight. We shouldn’t just rely on the child’s […]