When I first heard the term “thermogenic foods,” I thought, “OK, that sounds really… expensive.” I soon enough found that I couldn’t be more wrong.
Thermogenic foods are essentially fat-burning foods and spices that boost metabolism. Who knew you could burn fat during or even right after eating? Well, with these 15 kitchen clips, you certainly can.
o Hot Peppers – These flaming hot spices can really boost your metabolism.
o Garlic – These are my favorites. I put garlic in everything. Spices like garlic are good for your heart and their weight loss properties certainly make them excellent thermogenic foods.
o Ginger – Another flavorful fat burner that you can add to almost any dish or even drink.
o Parsley – It is said to be good for your circulation. Definitely keeps the blood flowing.
o Berries – Naturally sweet, bite-sized treats that reduce calorie intake without sacrificing nutrition or increasing your cravings.
o Cabbage – This fiber-rich vegetable isn’t called the longevity food for nothing. If it helps you live long, then it must be good for you, right?
o Lemons – Adding just a tablespoon of lemon juice to your water, salad or soup will help ward off cravings and keep your insulin levels in check.
o Brussels sprouts – Thermogenic foods like Brussels sprouts are rich in vitamins and minerals that help boost your metabolism.
o Cauliflower and Broccoli – These calcium-rich veggies not only taste great, but are also great sources of thermogenic properties.
o Green Tea – It doesn’t matter if you prefer it hot or cold. Take a glass before every meal and your body will definitely thank you.
o Apple Cider – Known for its weight-loss properties, apple cider or apple cider vinegar is a must-have in any diet.
o Mustard – This is a great alternative to hot peppers. Meals made with mustard are also great thermogenic foods.
o Cinnamon – They smell great and taste even better (fat burning properties are just a bonus).
o Vinegar – Often used in the treatment of some metabolic disorders, vinegar and other acidic flavor aids will also speed up your metabolism.
o Water – Something as mundane as drinking ice-cold water keeps you hydrated and your metabolism revved up briefly while your body tries to warm it up.
You don’t have to travel far to get one of these thermogenic foods. You can easily find them at your local supermarket or even in your own kitchen cupboards. Have fun with them, use them freely in your daily meal prep and start living a long, healthy life.
Thanks to T Hunt