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Top tips for staying safe in the sun •

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It took a while, but summer is here. Most of us revel in this time of year and our enjoyment will have increased significantly due to the fact that this year, unlike last, we are less constrained by established guidelines due to the coronavirus pandemic.

Wherever you are in the world, it is likely to be a time when you will pass more time outdoors than most of the rest of the year. Therefore, it is important to be well prepared to take into account any of the resulting problems that may arise during the summer months.

To help you prepare for the season, here are some summer safety tips, some more basic than others, to keep you and your loved ones safe.

Wear sunscreen and lots!

It’s hot out there! Your skin needs protection and depending on your own specific level of sunscreen, you should use it and over-apply it if necessary. If you are planning a long trip to the beach or pool, make sure the sunscreen you use is waterproof and reapply regularly.

Make sure you cover as much of your body as possible and ask for help for those areas you cannot reach. Also remember that wearing sunscreen does not make you invincible or immune to damage. In other words, even if you have sunscreen, you shouldn’t spend too much time in the sun.

UVA protection of your sunglasses

Make sure to wear sunglasses for your time outdoors and check if the model you wear offers a good level of UVA protection. The cost of good sunglasses is not as high as it used to be, such is the added benefit of shopping online, so when shopping discount glasses be sure to buy sunglasses for the summer months.

Your eyes can be severely damaged by the sun, as can your skin, and protecting them should be high on your list of priorities this summer, in addition to getting a good tan for sure.

Limit your exposure to the sun

Perhaps the place where you live is cold nine months of the year and that will leave you wanting to go out when it is sunny and hot. However, don’t overdo it. There is such a thing as having too much of a good thing.

Each person reacts differently to the sun, but we all need to limit our exposure to direct sunlight. Between 10 a.m. M. And 3 p.m. M. It can be very dangerous to be outdoors and in the potentially harmful rays of the sun. Maybe consider walks in the morning or walks in the evening, there are also fewer people on the beach or poolside right now so it’s a win-win thing.

Cover up whenever possible

Yes, you may have done extra work in the gym and want to show off your great physique, but be wise. If you have bathed in the sea and are relaxing on the beach, cover up when you can.

Wear loose-fitting clothing that is more comfortable in the sun, light colors are also a better option than dark ones, and try to stay in the shade during peak hours of the day.

Check the UV index

Some times of the year, depending on where you are, there will be times when the sun’s rays will be even more dangerous than others. So, in addition to checking the temperature before a trip outdoors, take a look at the UV index to see where your locality is in terms of the risk of being outside for too long.

Keep hydrated

When you are outside and enjoying the sun, especially after you have not been outside enjoying it for a long time, you can forget about Keep hydrated. Make sure you have bottles of water with you, in your car, on the beach.

This is particularly important for young people and those who may be more vulnerable to the elements. Make sure you drink as much as possible, as heatstroke and other side effects of prolonged exposure to the sun, heat, and humidity can be very troublesome if you don’t protect yourself.

Know your area

Summer may seem like it’s flying by, but it’s actually getting longer for most of us. It is a season clearly affected by climate change and it is necessary to be one step ahead at all times.

You and your family will undoubtedly spend extended periods in certain places in your neighborhood. To be better prepared, why not map (even if it’s only in your head) where you can go to avoid overexposure. The places where you spend time should be considered in relation to areas of shade and protection.

If you give your children time to have fun alone, make sure they stick to a schedule that keeps them out of harm’s way.

If you are on vacation, this is even more important. Preparation is key and can help reduce and mitigate risks that are very real.

Enjoy, but be prepared

Clearly, we all enjoy the summer sun and no one would suggest that you lock up your towels and bathing suits. The majority security rules It will not hinder or hinder your enjoyment of the season. In fact, knowing the dangers and protecting yourself from them will give you the ability to relax and make the most of the delights of a carefree but cautious summer.

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