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3 Raw Food Diet Secrets!

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If you are wondering what the secrets of eating raw food are, there are many reasons to include raw food in your diet, including the health benefits. Eating mostly raw foods will help you in many ways including eliminating many of your ailments, symptoms, diseases and conditions. Raw food is also known as raw food or living food. Raw foods are fruits, vegetables, nuts and seeds.

1. The first secret is – a raw food diet is a natural weight loss diet. This seems like a secret because there are so many other approaches to losing weight including taking diet pills, supplements and signing up for diet plans while simply eating live foods will make you lose weight naturally.

When you start eating raw food you will notice a very rapid weight loss whether you eat raw food to lose weight or not. It doesn’t matter how many fruits and vegetables you eat on any given day, you will lose weight. You would literally have to eat tons of fruits, vegetables, nuts and seeds to get enough calories to gain weight. I don’t need to elaborate on why it’s healthy to lose weight, I’m sure you know that.

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2. The second secret is – a raw food diet gives you tons of energy and three extra wakes to enjoy each day. As a raw foodist (and nurse) I have been eating 100% raw for many years. I have tons of energy. I only need five hours of sleep a night, which gives me a lot of extra hours to fill. These are not tired hours, but productive hours. I get so much energy from my raw vegan diet that I work on multiple projects at once and maintain a very busy, happy lifestyle.

3. The third secret is – a raw food diet will help you get rid of existing ailments, conditions and diseases. I know because I got rid of breast cancer, arthritis, fibromyalgia, heartburn, irritable bowel syndrome, celiac disease, canker sores, chronic sinus infections, heartburn and digestive issues and more. I never get sick and I don’t take drugs, medication or medication. You also don’t have to suffer when you start eating living foods.

There are dozens of secrets and health benefits too long to list here. Bet these will help you get started on the right path to superior health. A raw food diet never gets boring. You can cook all kinds of raw food recipes and make uncooked raw vegan desserts like fudge, apple pie, blueberry pie, cookies, crackers, bars, date pecan balls and hundreds of others. I especially like homemade almond milk, which you can use for dozens of purposes and is a perfect substitute for harmful dairy products. Why not start adding more living food to your diet today and see and feel the benefits like I am having?

Thanks to Helen Hecker

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