One should not give up immediately when he or she is diagnosed with diabetes. There are still ways to regulate blood glucose levels, and one of the most effective ways is to know which foods lower blood sugar in the body. The food we eat and the total weight we carry are two factors that affect blood sugar levels in the body, making dietary changes a vital solution to regulating daily food intake. Doctors always advise their patients to adopt a diet where there is more good food for diabetics and diabetics, as these can determine if you have any chance of living a normal, diabetic-free life for the rest of your life.
So what exactly are the foods that a person should eat to have good blood sugar levels? Studies have shown that to lower blood sugar levels in the body, one should eat foods rich in vitamins, minerals, and especially fiber, such as onions and garlic. This includes fruits and vegetables that are eaten raw, as the vitamins and minerals are still present and can act as a blockage from excess sugar in the bloodstream. Eating enough healthy fiber can also help the pancreas produce more insulin in the body, which is the primary solution to natural diabetes control.
Another solution is to have lots of healthy drinks as well. Water should be drunk at least 8 times a day and fruit juices made from carrot, coconut and other vegetables should be consumed at least 2-3 times a day to maintain healthy blood sugar levels in the body. Drinking herbal tea also helps block unwanted sugars in the bloodstream, allowing them to be included in the diet as well. Avoid coffee and sodas as much as possible while trying to eat healthily as they contain high levels of sugar and chemicals that could affect the body.
So we know what foods to eat, so what foods should we avoid? High blood sugar levels are promoted when we eat processed foods that are high in sugar and contain preservatives and MSG. Lest we waste our efforts in consuming foods that lower blood sugar, processed unhealthy foods should also be avoided. Beverages such as soft drinks, for example, are a major contributor to diabetes because they are high in sugar and carbon. Foods that also contribute to your body weight should be avoided, as should not exercising every day to shed excess fat. By eating the right foods and avoiding foods that increase the body’s sugar levels, diabetes can be regulated, controlled, and even cured naturally. As long as the person is able to maintain their proper diet, they will be able to lead a normal, healthy life in no time.
Thanks to Dr. Eswararamanan VR
