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Top 5 European salad recipes

2021-10-18

Salads are one of the specialties on the European continent. Salad is healthy, tasty and easy to make at home. You can use vegetables, spices, fruits, oils, and other types of foods to make a salad to your liking. there is much more Benefits of Eating Salad. The variety of foods means that you can easily meet your daily nutritional needs.

Top 5 European salad recipes

You can also eat it as a snack or meal during the day. In Europe, people love to experiment and prepare different salad recipes. Here we are going to take a look at the top 5 European salad recipes that everyone must try.

Greek salad

Greek salad

Greek salad is one of the most famous salads in the world. This delicious salad is not only low in calories but also rich in nutrients. It’s a great source of vitamin A, iron, vitamin C, potassium, antioxidants, and phytochemicals. Hence, this salad is a great meal for people who want to lose weight. In addition, the vital nutrients in this salad will help prevent heart problems and cancer, etc.

ingredients

  • 160g feta cheese
  • 4 small tomatoes
  • 1 cucumber
  • 1 onion
  • 7 black olives
  • 1 teaspoon dry Greek oregano
  • olive oil
  • salt

Directions

  • Place freshly cut onion, cucumber and tomato slices in a large bowl.
  • Now put the feta cheese cubes, oregano and olives in the vegetable bowl.
  • Pour olive oil over the mixture in the bowl. Also, add salt to your liking.
  • Mix the salad thoroughly with a large spatula before serving.

Panzanella salad

Panzanella salad

Panzanella salad is another delicious recipe that people in Europe find irresistible. Because of its low calories and high nutritional value, this salad is perfect for weight management. It is rich in vitamins, minerals, proteins, fiber and antioxidants. So, it helps to boost our immunity while protecting us from multiple health problems at the same time. If you want to use a gluten-free diet like bread or add other vegetables, then you can.

ingredients

  • 350g stale house bread
  • 4 small tomatoes
  • 3 small red onions
  • 1 red pepper
  • 50g basil leaves
  • salt
  • Wine vinegar
  • pepper
  • Extra virgin olive oil

Directions

  • Heat the oil in a large frying pan and cut the bread into small slices. Pour some salt into the pan. Boil the bread slices for a few minutes and toss them until they turn brown.
  • Put all other ingredients in a large bowl and mix thoroughly with a large spatula.
  • Then put the bread in the bowl. Add salt, pepper and basil leaves to the bowl as a seasoning.
  • Thoroughly toss all of the ingredients to mix properly.
  • Let sit for 20-30 minutes and then serve in small bowls or plates.

Dakos salad

Dakos salad

Dako’s salad is not only delicious, but also a healthy meal. The ingredients in this salad are a great source of fiber, vitamins, minerals, and other vital nutrients. This salad is an excellent option for weight loss and management. This is mainly due to the fact that the fiber in this salad will keep you feeling full longer. In addition, this salad is very low in calories and nutrients, which also strengthens children’s immunity.

ingredients

  • 200g feta cheese crumbs
  • 7-8 small tomatoes
  • 8 teaspoons of extra virgin olive oil
  • 8 teaspoons of red wine vinegar
  • 1 teaspoon dry oregano
  • 6 oregano leaves chopped
  • 300g barley rusks
  • 8-10 black olives

Directions

  • Remove the tomato skin with a vegetable peeler, then rub it with a grater.
  • Put the tomatoes in a large bowl. Place the olive oil, dry oregano, oregano leaves and vinegar on top of the tomatoes.
  • Mix it thoroughly to get an even mixture.
  • Crumble the rusks in small bowls or plates. Then add the tomato mixture to the rusks.
  • Finally, sprinkle the feta cheese crumbs, olives and olive oil on the mixture.

Caprese salad

Caprese salad

This is a simple but delicious European salad recipe. The goodness of tomatoes, basil, and olive oil make this salad a very healthy meal. It contains immense amounts of nutrients like vitamins A, K, C, along with antioxidants and minerals. So, it helps prevent health problems like poor eyesight and cancer, etc. In addition, it is very effective in losing weight as it contains very few calories.

ingredients

  • 6 large tomatoes
  • 500g-600g mozzarella
  • 75g chopped basil leaves
  • salt
  • Extra virgin olive oil

Directions

  • Cut the mozzarella and tomatoes into slices of the same size and thickness.
  • Arrange the slices on a plate by laying them on top of each other.
  • Sprinkle with salt, basil leaves and olive oil as a spice.
  • The salad is ready to serve.

Shopska salad

Shopska salad

Shopska Salad is one of the most delicious salads on the European continent. This spicy salad contains very nutritious vegetables and other healthy ingredients. It’s an excellent source of protein, vitamin C, potassium, fiber, calcium, and antioxidants. So, it helps to protect you from vision problems, heart disease and cancer, and so on. In addition, due to the low amount of calories, it is ideal for weight loss.

ingredients

  • 4 tomatoes
  • 2 cucumbers
  • 1 green pepper
  • 1 red onion
  • 100g feta cheese
  • Chopped parsley
  • ¼ cup of red wine vinegar
  • ½ cup of sunflower oil
  • salt

Directions

  • In a large bowl, cut the tomatoes into large slices or wedges.
  • Peel off the outer layer of cucumber and cut into round slices.
  • Cut the green peppers into thin pieces. Also cut the onions and parsley into fine, small pieces.
  • Put all ingredients in a large bowl and mix thoroughly. Add vinegar, salt and sunflower oil to the mixture as you like.
  • Rub the feta cheese over the salad as a condiment before serving.

That’s it guys!

So, these are the 5 best European salad recipes to make at home. All of these salads are not only delicious, but also nutritious. Thus, they help improve a person’s general health while protecting them from various diseases. Also, these salads help in promoting the weight loss process by reducing calories. If you know of any other delicious European salad recipe, feel free to share it in the comments below.

Thank You For Reading!

Reference: www.fitnesshealthforever.com

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