When looking for a way to lose weight, many people use the option of reducing the portion of a meal or even reducing the number of meals. In fact, there is the type of person who likes or is addicted. For such people, restricting food intake is torture and it becomes difficult.
How to lose weight if you love to eat
- Eat small plates to share
Packed with small plates, you can eat the foods you love but with smaller portions. Researchers from the University of Groningen found that 70% of plates that look full are more popular when eating.
So if you use small plates, it can seem like your plate is full. But when left on the plate, the normal portions take in a bit more. It can also reduce excessive calorie intake. You can eat large amounts without having to move the needle towards the correct scale.
- Choose carbohydrates that are high in fiber, such as whole grains
While satisfying the self-catering desires you always want to eat, it’s good that you slowly replace the carbohydrates with whole grain (whole grain) foods. Try substituting red for everyday staples like white rice or fresh bread, whole wheat bread, and rice.
Foods made from wheat and grains are safe when consumed in large quantities. Additionally, the fiber in oats can make your body feel full for a long time, so oats can be an effective way to lose weight.
- Replace sugary foods with a healthier alternative to others
Reducing sugar is one of the rules to apply when losing weight. For those of you who love the hobby and pack it, this can prove difficult.
But don’t worry, you can still eat sugary foods by replacing sugar with natural sweeteners like stevia sweetener made from the leaves.
Vegetable stevia sweetener is sugar free and contains no calories, suitable for diabetics and for those of you who are on a diet. Additionally, Stevia leaves have a sweeter taste than sugar, so fit, healthy, and safe for those of you who love to eat sugary foods.
- Drink two glasses of water before eating
Drink up to 2 glasses of water before a meal to feel fuller as you eat. Drinking water is another way to eat less and lose weight. According to some research, the habit of drinking enough water before eating could reduce body weight in obese people.
- Multiply protein foods in the daily menu
This is one of the ways it is very effective for losing weight and building muscle mass of the body. Foods containing protein such as red meat, chicken, milk, whey protein are an essential nutrient for maintaining muscle while trying to lose fat so as not to cause a skinny body with excess fat.
The experts also recommended setting meal times every 3-4 hours. It aims to keep blood sugar levels steady and keep your body healthy.
Thanks to Herma Putra
