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7 Natural Remedies to Relieve Rheumatoid Arthritis Pain

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What Is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune inflammatory disorder that can cause joint pain, stiffness, and decreased mobility. Nevertheless, it can also have systemic effects and involve the pulmonary, cardiovascular, and nervous systems.

The immune system protects you from bacteria and viruses through physiological responses involving multiple different cells. However, as with all autoimmune disorders, it happens that your immune system erroneously strikes your own body, leading to various complications.

RA is different from osteoarthritis, where the normal wear and tear occurring with age and athletes lead to swelling, pain, and stiffness.

Along with taking your prescribed medication, there are natural remedies that you can use to ease your symptoms. Read along and learn about our top 7 RA tips for healthy joints.

Top 7 Natural Ways to Treat Rheumatoid Arthritis Pain

1. Exercise Regularly. At first glance, it may seem counterintuitive to take up regular sports while experiencing joint pain and stiffness. However, research suggests that regular exercise is paramount for keeping the condition at bay and relieving your symptoms.

Moderate physical activity will strengthen the muscles around the joints to reduce stiffness and boost the range of motion. Opt for aerobic exercises such as brisk walking, water aerobics, and swimming. But avoid high-impact sports such as tennis, basketball, football, and long-distance running, as they can worsen the inflammation and cause serious injuries.

Also, other studies show that sports can improve sleeping patterns in individuals suffering from RA, which is essential for staying healthy.

2. Maintain a Healthy Diet. Your diet is a number one factor for developing, treating, and preventing numerous conditions. For RA, you’d want to focus on foods containing antioxidants and having anti-inflammatory properties.

For a healthy diet plan, go for fruits and as many vegetables as you can. Have them raw or lightly cooked to preserve their fiber and other beneficial properties. Spices such as turmeric and ginger also show significant antioxidant activity that can help you fight the condition.

Avoid processed foods, fizzy drinks, and all sorts of sugary foods that can feed the inflammation and cause insulin spikes.

3. Have Enough Sleep. Sleep is another essential factor that we can’t live without. It is commonplace for many people to sacrifice their sleep to be more productive. However, chronic sleep deprivation can cause severe side effects to your overall health and contribute to the genesis of some diseases. Numerous studies show that sleep disturbances tend to be more frequent in patients who have rheumatoid arthritis. 

Aim for at least 7 to 9 hours of sleep every night and opt for naps during the day. An extra tip for fixing your sleeping patterns is to go to sleep at the same time each night and get up at the same time in the mornings.

4. Manage Your Weight. Obesity is a known risk factor for numerous conditions, including arthritis, diabetes, high blood pressure, thrombosis, depression, and even cancer.

Therefore, adequate weight management is essential for the treatment approach to any disease. With rheumatoid arthritis, losing weight can reduce the inflammatory and immune responses to alleviate joint pain, stiffness, and decreased mobility.

If you’re struggling with maintaining a healthy weight, start by going for a low-carb, high-protein diet and regular exercise. For the best results, reach out to a nutritional counselor and a personal coach who will guide you and support you throughout your journey.

For extra support for your joint health, check out the Omega XL reviews and see what’s worked for others and might be able to benefit you too.

5. Take Medication as Directed. Apart from trying out various natural remedies to alleviate pain and reduce stiffness, it’s unquestionably paramount to take all your medication as prescribed and directed by your doctor. Medications can significantly reduce inflammation and weaken the autoimmune responses to help control the condition and slow down its progression.

Your doctor may prescribe NSAIDs such as naproxen, ibuprofen, and celecoxib that can temporarily relieve pain and inflammation. Additionally, you may get the so-called disease-modifying antirheumatic drugs, such as methotrexate and sulfasalazine, which can help you achieve remission.

Additionally, it can be a great idea to look up a few top joint pain supplements to get extra nutrients for reducing your symptoms.

6. Practice Mindfulness. Practicing mindfulness means paying attention to your thoughts, feelings, sensations, and the surrounding world. Both yoga and tai chi are brilliant options to practice mindfulness to reduce stress, fatigue, and chronic pain. These exercises can significantly improve your overall mood and help you release pressure. 

According to many, along with medication, yoga was the number one factor to help them fight and control symptoms of RA. Furthermore, many individuals share that yoga and tai chi are among the exercises for joint pain that helped them the most with controlling RA symptoms.

7. Change Your Lifestyle Habits. Typically, we consider that autoimmune disorders develop as a result of a complex interaction between genetic and environmental factors. Nonetheless, many doctors would agree that when autoimmune diseases occur, they usually signal a fault in your lifestyle that’s causing damage and must be attended to.

Rheumatoid arthritis is no different. You should have a long and concentrated look at your lifestyle habits and liabilities that might be causing your trouble. It could be anything from a hyper stressful workday to dietary mistakes, personal issues, and obesity.

Taking up the tips we’ve listed so far is a good start, but it’s also a great idea to limit poor habits such as tobacco smoking and drinking alcohol that can worsen virtually any condition.

Final Words

 

With these top 7 tips for healthy joints and fighting rheumatoid arthritis, you’ll be on the right track to achieving remission and getting rid of these debilitating symptoms.

Introduce a healthy diet that will give you all the essential nutrients and help you maintain a healthy weight. Also, exercising regularly and fixing your sleeping patterns can significantly boost your overall health. Last but not least, assess your lifestyle, look for faults, and attempt to introduce positive changes. 

Reference Links:

www.ncbi.nlm.nih.gov/

www.ncbi.nlm.nih.gov/

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