Meditation is the ancestral practice that has experienced a surge in popularity in Western countries over the last decades. Those who are just beginning in meditation practice, they can get a little confused about meditation: mantra, chakra, vipassana meditation, transcendental meditation, etc. So what are the types of meditation?…please read on
In this article, you will be able to find 7 different types of meditation and their characteristics so that you can understand what makes them different and you can which one will suit you best. So, let’s get started…
Types Of Meditation
To calm our mind, or to find ourselves, or to reduce stress or anxiety, it is interesting that you introduce this practice in your daily life, as it is a way to improve the quality of life.
But … what are the types of meditation? What do different ways of meditation bring us? You can learn more about different types of meditation below. And you will also be able to figure out which one is best for you.
1. Vipassana Meditation
Vipassana meditation is frequently alluded to as “knowledge” meditation and permits you to consider things to be they truly are. It is likewise a conventional Buddhist meditation practice, broadly utilized in the West for Mindfulness. Such meditation accentuates the attention to breathing the air entering and leaving through the nose. It additionally centers around naming musings and encounters as they emerge.
Each time an idea or feeling is distinguished, it is important to remember it and pass it on with a non-critical disposition. There are a wide range of sorts of Vipassana meditations that have advanced throughout the years from the customary style.
2. Transcendental meditation
Transcendental meditation is another sort of meditation that depends on mantras. Like the Primordial Sound Meditation, it has its starting points in antiquated India, and every individual is given an individual mantra utilized by vibrational characteristics to help quiet the psyche. Albeit the motivation behind meditation in the two structures is something very similar, there are numerous distinctions, including the actual mantras and how they are picked, meditation directions, and the prescribed chance to think.
3. Kundalini Meditation
The primary thought of this kind of meditation is that gratitude to this strategy one stirs his Kundalini energy, situated at the foundation of the spine. At the point when this energy comes out, it goes to the spinal segment and prompts an encounter ordinarily known as Kundalini Jagran, which in the end prompts edification.
Kundalini meditation may incorporate breathing procedures, mantras, stances, and mantras to bridle the force of the oblivious psyche. It is a lively method to stir the psyche.
4. Primitive Sound Meditation
Primordial sound meditation is a meditation procedure dependent on mantras, established in the Vedic practice of India. A mantra is a rehashed expression that assists us with arriving at a condition of unwinding and disguise that advances the condition of meditation. Mantras are not arbitrary expressions but rather are holy sounds that insightful men of ancient times have utilized for their meditation practice since they have an amicable force.
Albeit this sort of meditation goes back hundreds of years, Deepak Chopra and David Simon restored this antiquated practice and made a meditation program dependent on mantras that anybody could rehearse, thus acquiring some notoriety in the West today.
During such meditation practice, it is critical to go over this mantra discreetly, as it makes a vibration that grants you to show up at calm and unadulterated comprehension, getting yourself a long way from the uproar of the mind. This sort of meditation is ideal for people who need a plan in their meditation practice.
5. Chakra Meditation
The chakra is an enthusiastic focus in the body, and we have seven of them, each situated in an alternate locale of the body and each related with an alternate tone, sound, and energy reason.
Chakra meditation can be exceptionally incredible, particularly when the center and associate with one component in the physical or passionate body at a time. Numerous chakras use meditation sound, explicit hand situation, and representation strategies to associate with chakras and the mending energy of chakras.
6. Zen Meditation
The translation of the Japanese word “zazen” means “seated meditation”. Many people, when they imagine meditation, imagine a person on the floor with their legs crossed, their eyes closed and their fingers in a posture position. This does not happen with zazen meditation.
Although this type of miracle meditation focuses on observing the breath and focused thoughts and experiences that pass through the mind and observing the experiences of the environment, as in Vipassana meditation, there are some differences between the two types of meditation. One of the main practical differences is that in Zen meditation, the emphasis is on the nose, rather than on the nose.
Another major difference is that Zen is more rigid in meditation than asana vipassana, with special attention to the straight spine, chin bent and hands placed in a special position on the abdomen.
In zen meditation, the eyes should always be open, with a low gaze, and in Vipassana, there are no strict rules for gaze, although it is normal to keep the eyes closed. Zen meditation is recommended for those who already have experience with meditation practice.
7. Tonglen Meditation
This sort of meditation is Tibetan Buddhist and is described in light of the fact that the individual who rehearses it interfaces with their enduring with an end goal to beat it. Our way of life instructs us to abstain from torment and to flee from it, in sharp difference to what Tonglen thinks about.
This sort of meditation shows you how to deal with the tough spots of life, as it permits you to adapt to them by building up an open disposition towards relinquishing enduring and antagonism. It is likewise called thinking and taking, and breathing makes sympathy and compassion through representation. The training should be possible in an agreeable position, either by sitting or perusing once more.
What Type Is Best For You?
Every type of meditation has different characteristics, techniques, and pros & cons. So, which one is best for you is quite difficult to answer. However, to find out what type of meditation is best for you to live a sober life, see which technique is easier for you. And what benefits you are seeking from the meditation practice.