In the midst of the pandemic, many companies have adopted voluntary or mandatory guidelines for working from home. For many of us this means an unusual challenge: working full-time from home for the first time. Even if you’ve done it before, working from home felt like a whole new world due to the coronavirus. Structure, routine, focus, socialization, networking, stress relief – the design was entirely up to you. Regardless of the challenges, it was a new normal that everyone had to deal with.
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In this situation, the young professionals struggled the most to get their jobs done. According to the survey, millennials were more likely to report anxiety and insomnia than baby boomers and Gen Xers. Also, 60% of millennials said they were more anxious than Gen X and baby boomers during lockdown. In the midst of the crisis, millennials slept and exercised less than older people. But is it just the pandemic that has made the lives of young professionals complex? The answer would be “no”. Many of the unhealthy habits of the modern lifestyle have dramatically affected young professionals.
Today, millennials can no longer imagine without smartphones and other devices. With the help of innovative inventions, there are convenient modes of transport that make traveling pleasant. They lead a sedentary lifestyle and do not have time to focus on their physical fitness and mental wellbeing. With modern technology, young professionals have become lazy as most facilities are available at the push of a button. In other words, the technology is being overexploited.
Lifestyle is an essential factor in health. Unhealthy behavior can lead to metabolic diseases, joint and skeletal problems, cardiovascular diseases, high blood pressure and obesity. Research has shown that a healthy lifestyle, such as an adequate diet, a satisfactory level of physical fitness, and a healthy weight can provide several health benefits. In summary, the modern lifestyle for young professionals has an impact on their physical, mental and social health. Therefore, it is important to understand the relationship and maintain the right balance.
Understand the challenges young professionals face during the pandemic.
Most young people live in confined spaces that they share with other roommates in order to save rent. Most of them don’t even have a simple job at home. Hence, the home working scenario has created a lack of space, which sometimes has a detrimental effect on the productivity and efficiency of the individual.
Most young professionals work in other cities outside of their home country. That is why they rely on office canteens for their meals. But the pandemic situation has left them in a bind. Young professionals are learning home economics firsthand for the first time and rely heavily on ready-made meals.
Many young professionals prefer public transport for their daily commute. Therefore, the saved travel money helps them elsewhere. Ergonomic furniture that supports posture, a coffee maker that has always worked, a pantry of biscuits, and unlimited access to internet and electricity are some of the benefits that professionals, especially in their mid or late 20s and 30s, cannot afford to have at home .
Nowadays, a lot of money is spent designing office space so that it is more comfortable for employees for a long time. The layout is designed to encourage more cross-departmental interactions. Many offices also have a fitness room and lounge so that staff can relax. Small details add to the attractiveness of the office space. The pandemic has resulted in the lack of a healthy environment that affects the mental and physical health of these young professionals.
Understand the different living habits and how they affect the health of young professionals.
Diet is the most important factor in lifestyle and is directly related to health. With the fast paced modern lifestyle, young professionals cannot cook meals or sit and eat slowly. As a result, they resort to fast food, frozen food with preservatives and avoid healthy, nutritious foods. This leads to undesirable diseases and ailments. Obesity is on the rise and has become a chronic problem alongside diabetes and high blood pressure.
Lack of physical fitness, along with poor eating habits, is a major problem in modern lifestyles. When it is together, it can be harmful to a person’s health. Technology is one of the factors leading to an increase in the sedentary lifestyle and more sedentary activities. In addition, people run out of time because they work in a competitive world.
Many aspects of modern lifestyles such as television, computer screens, long commutes, the blurring of the line between work and personal time have all contributed to sleep deprivation. A person needs at least seven hours of good sleep for a healthy lifestyle. Sleep deprivation prevents the body from boosting the immune system and producing cytokines to fight off infection. This means that it takes a person longer to recover from illness and the risk of developing chronic illness increases. It also affects body weight and leads to obesity.
Maharishi Amrit Kalash – The Super Rasayana for young professionals
In order to overcome the above challenges, one needs a dietary supplement to maintain the body constantly. A holistic remedy that is natural and powerful. Since you will need these supplements every day, chemicals are excluded. You need something that will protect your body, help you fight off disease and infection, and enable you to live life fully. You now need holistic wellness.
Maharishi Amrit Kalash plays an important role. With this super rasayana you can manage to take care of yourself. The incidence of diseases will decrease and you will sleep better. Stress levels will be reduced, heart health and memory will increase, resulting in better productivity. And the best part is that there are no side effects.
As a young professional,Maharishi Amrit Kalash as an Ayurvedic supplement is the order of the day. Of course, take care of yourself. Bring you holistic wellbeing with the goodness of 53 proven natural herbs and minerals. Bring Maharishi Amrit Kalash into your life.
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Reference: maharishiayurvedaindia.com