A piece of cake a day can be the solution to better health.
With minimal trips to the hospital, Queen Elizabeth the second has left the process of growing old. The few times she was in the hospital were operations on both knees and to remove two small lesions on her face. After a quick recovery, the monarch was seen leaving her private hospital after just two nights, proving that nothing can keep her down for long. Now author Bryan Kozlowski reveals in a biography what she does to keep her struggles fit.
The novel Long Live the Queen contains Kozlowski’s extensive research through public records and coverage of the monarch’s entire life, and as a result reveals the Queen’s “rules of life”.
The demands of royal life can be exhausting, as we can all imagine, and as Kozlowski reveals that one of the ways the queen responds to this pressure is by uncompromisingly eating goodies.
Throwing medical advice out the window, the Queen is known for indulging in goodies like baked goods, cakes, and alcohol – could this be the key to a long life?
In past comments from Her Majesty’s Former Cook Darren McGrady, they have been exaggerated in light of her joy in drinking.
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He initially suggested that the monarch drink four alcoholic drinks a day, which would mean that she would well exceed the recommended alcohol limit of 14 units per week.
But later the chef spoke again to make it clear that the queen actually doesn’t drink every day, but when she does, her favorite drink is a gin and Dubonnet.
Your favorite German sweet wine is also a popular companion at dinner.
When it comes to food, British Heritage reports that the Queen is known to have a sweet tooth.
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McGrady was able to shed further light on the subject, revealing that Chocolate Cookie Cake is the “only cake that goes back again and again every day until it’s all gone.”
The cook, who worked for Her Majesty for 15 years, added, “She takes a small slice every day until there is only a tiny slice, but that has to be sent up, she wants to finish the whole cake.”
Does that mean that contrary to popular belief, it is actually a piece of cake a day that keeps the doctor away?
Kozlowski also revealed that other sweet treats like scones, small raspberry jam sandwiches, and shortbread are going down well with the Queen.
Some medical experts believe that not eating sweet treats and other “unhealthy” foods can backfire and lead to poor mental health.
This feeling of anxiety and depression then leads people to eat the foods they want to stay away from, resulting in an unhealthy cycle.
Despite this understanding that sweet treats can be a good thing, experts state that it is important to eat these foods in moderation.
The 2019 Health Survey for England estimated that 28 percent of adults are overweight and another 36.2 percent are considered overweight. In addition, every fifth child between the ages of 10 and 11 is also classified as obese.
It is the dangers of obesity that make eating unhealthy foods in moderation so important.
Obesity is defined as a body mass index (BMI) of 30 or higher.
Many health risks increase when you are clinically obese. These include type 2 diabetes, coronary artery disease, strokes, and some cancers.
If you or someone you know has obesity, the best treatment is a healthy, reduced-calorie diet and regular exercise.
Post sourceDaily express
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