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Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed

Anderson Silva is a Brazilian-born mixed martial arts fighter and current UFC Middleweight Champion. He holds the longest winning streak with 10 wins and is considered the best pound for pound fighter in the UFC. Silva, nicknamed “The Spider”, dominates his opponents with his long legs, incredible stamina and strength. He is a competitor in the UFC and works incredibly hard to maintain his angular physique and fighting form.

Silva’s training schedule includes time for cardio, flexibility, grappling/boxing/fighting skills, and weightlifting. His goals are to build a strong physique while staying within his weight requirements and staying fast and light on his feet.

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His training regimen includes distance runs (3 to 5 miles) followed by high-intensity interval training sessions. Typically, this means shorter (100 meters) sprints, push-ups, pull-ups, hill climbs, and other bodyweight movements aimed at stimulating the central nervous system and improving maximal oxygen uptake.

Cardio is followed by rigorous stretching, including stretching his arms, legs, and core to not only maintain flexibility, but to ensure his muscles are loose, supple, and capable of delivering his famous fast punches.

weightlifting

Silva trains on a program that includes heavy compound movements like squats, deadlifts, and power cleans. A similar schedule looks like this:

Workout A: 3×5 squats, 3×5 bench press, 3×5 power clean Workout B: 3×5 squats, 3×5 overhead press, 1×5 deadlift

Alternate your workout three days a week with a rest day between each session. Start week one with workout A and week two with workout B. You can add other exercises like sit-ups or pull-ups, but you’ll want to add weight every time you hit the gym.

If you’re serious about building a physique like Anderson Silva, diet and exercise will only get you halfway. Supplements like nitric oxide will help you increase blood flow to the muscles. It can give you stronger workouts, faster muscle gains, increased endurance, and faster recovery times. These effects allow you to train more frequently and gain the athletic edge you need. The harder you train, the more nitric oxide can benefit you and your body.

Thanks to Jeff Rambuken

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