The apple cider vinegar diet is a diet, albeit called the fad diet, but has been around since the early 1800s, when Lord Byron popularized the use of the “diet miracle.” Even Hippocrates was known to use it as a health tonic, and American soldiers used it to combat indigestion, pneumonia, and scurvy.
The concept of the diet is essentially based on the premise “an apple a day keeps the doctor away”; However, it is not an apple, but apple cider vinegar, which is also called apple cider vinegar and acetic acid.
Apple cider vinegar is made from the vinegar that is a byproduct of the fermentation of apple cider. During the process, cider is broken down into alcohol and vinegar. The vinegar contains acetic acid, some lactic acid and citric acid.
Apple cider vinegar is light yellow-brown in color and is usually sold unfiltered or pasteurized. Typically, it’s sold online or in health food stores. While other types of vinegar are used for cooking, apple cider vinegar is only for health.
The process of drinking the acid has been linked to many claims, including ways to ward off diabetes and cancer, but much of this hasn’t been conclusively proven, so it’s best to learn as much as you can about it beforehand. Either way, there’s no harm in having something that comes straight from nature and is only good for you.
We’re talking about something that has proven popular for thousands of years, from Hippocrates to Lord Byron, and even up until the 1970’s when it became popular thanks to many books suggesting that it could be a weight loss option , again proving popular it is used with seaweed, vitamin B6 and lecithin.
Thanks to Boone Swann