Author: Frank Dartey

How to Eat Mindfully

So often we eat without thinking. We stuff food into our mouths while working on the computer, watching TV, or on the run. Become aware when you eat by slowing down and fully experiencing all elements of food. Take some time to…Read More »

3 Raw Food Diet Secrets!

If you are wondering what the secrets of eating raw food are, there are many reasons to include raw food in your diet, including the health benefits. Eating mostly raw foods will help you in many ways including eliminating many of your…Read More »

Causes Of Toothaches

When it comes to toothaches, there are many different things that can cause a toothache. A toothache can come at any given time, even though you may not expect it. The pain can be unbearable at times, and you’ll do practically anything…Read More »

French Manicures: Why Does It Excite Women?

Mention the words “French Manicure” around nearly any woman, and you’ll immediately see their face light up like a kid on Christmas morning. This is because many women regularly indulge themselves in this classic beauty routine, whether they go out to a…Read More »

Lose Weight Diet – The Asian Way

It is very interesting to know that many obesity related problems are linked to a new food culture called fast food. Fast food places like McDonalds, Burger King, KFC etc. are responsible for a growing generation of obese children and adults. Rapidly…Read More »