Fill up for endurance sports? There is so much information out there on how to do it right, how to properly load carbs, hydration, enough salt, enough sleep, suggestions for waking up at 2am to have a smoothie, pasta is good for…Read More »
Because I love music, I am constantly drawn to associate music with harmony in every area of life. There are four (4) main voice types in a typical choir – soprano, alto, tenor and bass – and all are necessary to give…Read More »
Preparing a healthy meal day after day, night after night is not that easy. However, if you want to start eating healthy, you need to pay close attention to the foods you buy and serve on the dinner table. Be aware that…Read More »
Being a woman is more than just having female organs, it’s learning to understand your body at different stages of life and anticipating the little ailments before they become real problems. Your body’s needs as a 17-year-old girl cannot be the same…Read More »
While I was home for the Christmas holidays a lot has changed and I’ve also learned a few new things. One night, while visiting the Jones family at their home in Delburne, AB, I realized something that was fairly obvious, but didn’t…Read More »
Maintaining good health involves eating and consuming the right kind of foods. If you’ve been diagnosed with diabetes, it’s important to develop an understanding of proper nutrition. Diabetic nutrition focuses on controlling the amount of glucose, or sugar, in the blood. What…Read More »
To date, there have been more than 3 million people worldwide infected with COVID-19, over two hundred thousand deaths and millions of others affected financially and emotionally. Our frontline workers are tasked with continuing to go to work to care for our…Read More »
Erectile dysfunction can definitely hurt a man’s physical and mental ability to enjoy sex. Even if he is turned on by a woman and wants to complete the act, the body simply isn’t going to comply. This is an event that just…Read More »
We have degree nurses; their employment is their own headache just like any other university student. The ones that were given assurance of employment, even before they entered their various institutions of learning, are the ones giving the tune for my fingers…Read More »
Twins Pregnancy loss changes your family forever. To survive the emotional impact of twins pregnancy loss, take good care of yourself and turn to others for support. Twins Pregnancy loss is devastating, no matter when it happens or what the circumstances are.…Read More »