If you travel for work or pleasure, you know that sometimes healthy food is hard to come by. Or I should at least say that there are so many temptations that the healthy options seem few and far between. Being prepared is…Read More »
Did you know that the ketogenic diet is one of the most popular diets in America in recent years? It consists of food components that are very high in fat and very low in carbohydrates. It’s about significantly reducing carbohydrate intake and…Read More »
In Ramadan, it is important to maintain your health while fasting. The first thing is to have a healthy eating habit. Below are some tips that can help you stay fit and healthy during this holy month. Never skip the first meal…Read More »
INTRODUCTION I am often asked Don – when will you tackle the Covid crisis? Is there a REAL wellness angle that could mitigate the risks of this condition? What can individuals and what can societies do to prevent or mitigate future pandemics?…Read More »
A holiday is a welcome change from the hustle and bustle of the schedule and the demands of everyday life. They seek out exotic vacation destinations with visions of tropical landscapes and towering mountains as a different place to de-stress, rejuvenate, recharge…Read More »
Whatever your goal, the acai berry can help. Most people follow the acai diet to lose weight. The diet received worldwide media attention after Oprah Winfrey revealed on her eponymous show that acai was the secret to her recent diet success. Following…Read More »
One step at a time If you’re just starting to make the switch to a healthier lifestyle, do it slowly. Your body has become accustomed to old ways, and if you change drastically, you’re likely to give up easily, too. Eat at…Read More »
A mesomorph is born with a specific body type that is inherited from the most dominant traits you inherited from your family. If you tend to gain fat a little slower than you do muscle, chances are you’re a mesomorph. This somatotype…Read More »
Contrary to the traditional concepts, beauty is not only defined by people. What comes to your mind when you see a Bugatti parked on your street (although that doesn’t actually happen. Never!!)? “Wow, what a beauty!”. For this article, we have chosen…Read More »
A healthy diet helps body, mind and soul. Your body will appreciate the change in your diet and you will feel much better. Eating healthy really is the healthiest way to lose weight. And a healthy, low-calorie diet and exercise plan help…Read More »