When it comes to our own health and well being, it is important to remember that we are all different in some ways and there is no one size fits all! For example, while some seem to have very little resistance to…Read More »
Ayurvedic medicine is one of the oldest medical systems in the world and was originally practiced in India. While many practices and techniques of this alternative healing method have been documented, several techniques and therapies have been passed on orally. Two main…Read More »
I get asked this question quite often. People will often do a little research and learn that they need to eat five of the Medifast meals each day, plus one of the larger “lean and green meals” (which most people often prepare…Read More »
Undeclared ingredients in weight-loss products that could pose serious health risks prompted the FDA to warn American consumers to avoid more than two dozen weight-loss products currently available in stores and online that don’t require FDA approval. Alarmingly, some of the undeclared…Read More »
Studies have shown that exercising for at least 30 minutes, 5 days a week produces the best results. The thing is, the training can cover a wide range of activities provided your heart rate is raised to a level appropriate for your…Read More »
Everyone knows that there are foods that are just not good for you. Eat the triple, double deluxe burger cooked in mega fat and smothered in 3000 calorie secret sauce burgers and your stomach will grow in appreciation. I mean that literally.…Read More »
Having bad breath will create many problems for anybody in life. If you have bad breath, there are various things in life that you will probably not enjoy, like close contact with a loved one and even the taste of your food.…Read More »
Fitness articles: Sport for leg lymphedema… I am writing this article from two perspectives, as an experienced fitness trainer/strength coach who has been involved with health issues for many years and as a patient who suffers from leg lymphedema on a daily…Read More »
Welcome to the 21st century, where modern man has perfected the art of “fast food”. It may not be entirely true, but thanks to the era of the “global village,” there’s hardly a kitchen left in the factory that hasn’t fallen victim…Read More »
An air ambulance is an aircraft specifically used for the treatment of a patient who has been seriously injured or is critically ill. An air ambulance is primarily used in emergency situations where transport of the patient by standard land ambulance would…Read More »