If you are looking for different ways to lose weight naturally and weight loss diet plans, I recommend the calorie shifting diet plan. The calorie shifting diet plan is a special diet plan designed specifically for people with low metabolic rate so they can eat foods that contain different calories that improve their metabolic rate and allow them to lose weight naturally.
The calorie shifting diet consists of 4 meals per day. The menu is only what you can eat so you can cook it however you like. This is an example menu I found on a forum on the internet by a random person named LolaBride. She managed to lose 3 pounds and 1% of her body fat in one week.
1/2 cup fat-free cottage cheese
1/2 cup toasted unsalted cashews
0.25 pounds of roast beef
1 can of tuna mixed with Miracle Whip
steamed broccoli, zucchini and squash
1 can nourish Barqs Rootbeer
Grilled orange bass fillet with lemon, pepper and parsley
1/4 cup unsalted walnuts
(1/2 hour yoga and brisk walk for 1/2 hour)
10 small prawns with lemon and cocktail sauce
4 slices of English cheddar cheese
1/4 cup pinto beans
As you can see, the calorie shifting diet plan is very simple and you can still eat your favorite foods. Most likely, LolaBride chose cheese and nuts as her favorite food since we can see that she ate different nuts in one day. There is no food limit when using calorie shifting. So you can eat as much as you can and at the end of the day you can actually lose weight naturally by using this specific weight loss eating plan – the calorie shifting diet plan.
Thanks to Harrison Thomson