When it comes to healthy eating, children need to make sure they have good eating habits and eating rituals alongside what appears to be a healthy diet. A healthy diet allows your child to get the nutrients they need and allows them…Read More »
Can you imagine basking in the sun while enjoying a plate full of fresh fruit, vegetables, whole grains and lean meats? Between each portion of food or meal do you sip a good glass of wine and are you aware that you…Read More »
Post Traumatic Stress Disorder (PTSD) is a collection of symptoms that develop in people who have experienced or witnessed a life-threatening trauma such as a fight, sexual assault, a major accident, or a natural disaster. Common symptoms include feeling nervous, avoiding things…Read More »
Using a bed wetting alarm is one of the most preferred methods to stop bed wetting in children for several reasons. First, this alarm system effectively and instantly detects wetness so that a child is trained to wake up to urinate in…Read More »
An American over 65 comes to the emergency room every 11 seconds because of a fall. This can be prevented. (For Spectrum Health Beat) Laura Maclam talks about older people and falls, and she gets pretty upset. “I want to shout it…Read More »
Dr. Rochelle Walensky, director of the Centers for Disease Control and Prevention (CDC), approved booster doses of COVID-19 vaccines for specific groups. Walensky followed the advice of a CDC panel of experts that recommended the boosters in two unanimous votes earlier in…Read More »
Most leafy greens have a neutral flavor, so the dressing you use on your salad, as well as other ingredients you add like herbs and spices, will greatly affect the flavor of the entire dish. The good news is that you can…Read More »
As we become more aware of the impact of sugar on our strong waists, we have to grapple with hundreds of complicated food choices every day. We’re also bombarded with messages from others telling us that all calories are equal and it…Read More »
I’m not going to start another lecture on healthy eating, what to eat and what not to eat, blah blah blah. There are plenty of articles about this on the web. Staying healthy and fit doesn’t mean just eating vegetables and fruits.…Read More »
Obesity is the most important factor behind many diseases, including metabolic disorders and cardiovascular diseases. Obesity is nothing short of a bane because once you start gaining weight it becomes so difficult to get back in shape. Rigorous workouts, tons of diet…Read More »