1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a…Read More »
Your fall baking desires have come true with this Wholesome Pumpkin Bread! Filled with pumpkin puree and some chocolate chips + the simply correct quantity of cinnamon, nutmeg, cloves, and ginger, this pumpkin bread recipe is one thing your complete household will…Read More »
Doctor Mark Stengler is a world-renowned practitioner of natural medicine. He has been practicing both conventional and holistic medicine for over 15 years. He has also treated thousands of patients at his clinic called the Stengler Center of Integrative Medicine. He is…Read More »
If you’re an emotional eater like me, you eat for reasons other than hunger. Does that sound familiar to you? In the evening when I sit and watch TV, I think about eating ice cream. I’m imagining all the good chocolate swirls…Read More »
The health benefits of breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like kick-starting a pump to help your body prepare for a full day of activity. The first meal…Read More »
The BRAT and CRAM gastrointestinal diets are often recommended by physicians for gastroenteritis and/or severe diarrhea. The BRAT acronym stands for Banana, Rice, Applesauce and Toast. The acronym CRAM stands for Cereals, Rice and Milk. When a person suffers from severe dehydration…Read More »
People often don’t think clearly when they’re stressed. That includes customers. It’s like a bad scientist put a microchip in their brain – one that forces them to do things they swore they’d never do again, like two seasons of Shameless without…Read More »
There seems to be a formula for healthy aging suggested by the latest research on centenarians and research comparing people in their 20’s to 40’s to those in their 60’s to 90’s. Some of the predictors of healthy aging are: physical, intellectual,…Read More »
test anxiety?? Exams are a time of anxiety and nervousness – not only for the students but also for the parents. To sail through trials with flying colors requires working hard and burning the midnight oil. But what you also need is…Read More »
French manicures are a popular trend among women in America today. And for very good reason – the French manicure is very universal, and is just as appropriate for jeans and t-shirts as it is a wedding or prom dress. The classic…Read More »