The human brain is the boss of the body. Like the cell’s mitochondria, it is the body’s powerhouse because it runs the whole show and controls the effective performance of bodily functions, issuing commands and processing information, even while we sleep. The endurance of the brain says a lot about our health.
After the age of 50, the body ages quickly. This brings about changes in brain size, vasculature, and cognition. The brain shrinks with age and there are changes at every level from molecules to morphology. Therefore, one can safely assume that the brain performance in older people decreases relatively. The incidence of stroke, white matter lesions and dementia also increases with age, as does the extent of memory impairment.
what can be done There are protective factors that support the aging brain and increase brain performance. Living a healthy life both physically and mentally can be the best defense against the changes of an aging brain and body as a whole. We will consider the following five factors:
Consider using brain supplements
Experiments and research have proven that the best new ways to increase brain power are to use very old healing techniques that our own bodies already use. The human body and brain have a well-established mechanism and body structure for regulating and enhancing cognitive performance. By choosing the right supplements, it is possible to increase mental focus and brain power, enhance learning abilities, facilitate the formation and preservation of memories, and ensure long-term brain tissue health. Check with your doctor before considering taking any dietary supplement.
It is always said that a healthy body is the excellent result of a healthy diet. Omega-3 fatty acids improve blood flow and increase the functioning of neurotransmitters that help the brain process and think. Foods high in magnesium are important (like garbanzo beans or garbanzo beans) because they help with brain messaging.
Choline, found in vegetables like broccoli and cauliflower, has the potential to support the growth of new brain cells and increase intelligence for longer in older adults. Complex carbohydrates fuel your brain and body for longer periods of time. Try to eat healthily as much as possible, this is beneficial for middle-aged and older adults.
get enough sleep
Most, if not all, brain functions such as creativity, thinking, cognitive functioning, problem solving, and memory are related to adequate sleep. Sleep is particularly important for memory functions, so make sure you get into the deeper stages of sleep to enable memory processing. For adults, it’s best to get at least 8 hours of sleep.
For example, years of accumulated stress can destroy brain cells and damage the hippocampus, the part of the brain that helps recall old memories and format new ones. Therefore, we must learn to deal effectively with stress. Learning how to reduce stress is incredibly important. Find out what type of stress relief works well with your body and adapt it. Meditation and exercise make a major contribution to stress management and increase brain performance in the long term. In addition, deep breathing will help reduce or possibly alleviate your anxiety.
Keep your body hydrated
The human brain functions poorly when the body system is dehydrated. So you have to keep in mind that getting enough fluid in your system is very important as the brain is about 80% water. Be sure to drink water throughout the day. You can also drink fruit or vegetable juices as they contain polyphenols. Polyphenols are the antioxidants in fruits and vegetables that help protect brain cells from damage and keep your brain functioning at high levels.
The human brain has an amazing ability to adapt and change well into old age. You can’t stop the brain from aging, but these factors are helpful in keeping it sharp, strong, and bright.
Thanks to Nocita Carter