Fifty crunches a night is an idea that will occur to many people at some point in their lives. Whether you’re thinking of doing 50 crunches, 50 sit-ups, 50 leg raises, or even 50 knee-high squats. Working on your abs a little…Read More »
As someone working hard to control or prevent type 2 diabetes, one diet you may have heard of is the ketogenic or ketogenic diet plan. This diet is a very low carb diet plan consisting of approx. 5% total carbohydrates, 30% protein…Read More »
Everyone has billions of live bacteria living in their gut. Some of these bacteria help keep you feeling healthy. And some of these bacteria are no good and are responsible for a lot of symptoms that people don’t realize. Put the balance…Read More »
When living in the wild, hermit crabs eat a wide variety of food from rotting wood, fallen fruit, leaves and grasses, and objects that wash ashore. These pets are omnivores, meaning they eat both meat and vegetables. They may be very picky…Read More »
Fibroids are rarely life-threatening, and most conventional methods of treating uterine fibroids provide only temporary relief. In fact, home remedies for uterine fibroids are usually more effective than traditional uterine fibroid treatment. Fibroids occur for a number of reasons and it is…Read More »
Red Tea Detox is one of the oldest and oldest herbal teas in the world. In ancient times, the Chinese elite were the only ones who could endure it. Today we have it at hand in every herbalist, and one of the…Read More »
Are you looking for delicious, alternative nutrition options to replace those highly processed sugars and hydrogenated fatty snacks? Then look no further than nuts or seeds. Most people don’t even consider them and avoid nuts or seeds altogether because of their high…Read More »
A few years ago there were only a handful of vegan cookbooks. Today it’s dozens, and I recently learned that 200 new vegan cookbooks are on the way! Great news unless you decide which cookbook to add to your library. Luckily I…Read More »
As parents, we quickly realize that our children do not want to do what is good for them. To be honest, we’re not very different in this regard, but at least we can understand the long-term benefits. Healthy nutrition and vitamin intake…Read More »
I’ve been working seriously to lose weight for about 2 1/2 months and a lot of people have asked me what I’m doing to be so successful. I answer: “The 3 W’s for losing weight!” Of course, they don’t know what the…Read More »