Red Tea Detox is one of the oldest and oldest herbal teas in the world. In ancient times, the Chinese elite were the only ones who could endure it. Today we have it at hand in every herbalist, and one of the most well-known uses is to lose weight by including it in our Diet Detox Review. But is it really effective? How should this diet be done? What are its disadvantages? We will see everything in this article.
Product name: The Red Tea Detox
Author’s name: Liz Swann Miller
This is how the detox diet works
It is important that you take four infusions of Pu Erh daily, as it is short-lived and the effects must be intense. You can drink them for breakfast, half an hour after lunch and dinner, and as a snack. Detox diet supplement for people who consume too many carbohydrates on a daily basis, for example from rice or bread.
The detox diet lasts at least a week. Some people claim that they’ve lost as much as 3 pounds in that time.
Who can do it?
If you live a healthy life and don’t suffer from any kind of disease.
If you are not in the age group that we mentioned in the next point.
If you supplement this diet with constant physical exercise.
Who shouldn’t do it?
Any child or elder. Your body is not prepared to withstand the intensity of 4 daily infusions as it is too rich in tannins and alkaloids.
Women who are breastfeeding or pregnant, as excess caffeine could be passed on to the baby.
if you suffer from nervousness, high blood pressure or cardiac arrhythmias.
If you have an ulcer
Before starting this diet, we recommend that you consult your doctor or a specialist.
What foods should I eat while on the detox diet?
You need to eat a balanced and healthy diet, not only this week, but also in the future. You need to combine all healthy foods a little bit, apart from taking post-meal detox.
Eat five pieces of fruit and vegetables a day. Also pasta and rice, white meat, blue and white fish, legumes, whole wheat bread, skim milk, etc.
What you need to avoid is chocolate, red meat and its fat, and sweets in general. That’s not to say you can’t indulge in a whim every now and then, but it does need to be very moderate if you want to lose weight.
process during the week
It’s very simple, you just have to follow the guidelines below:
For breakfast, drink a cup of detox after toasting with oil and a glass of skim milk.
In the diet take lettuce, vegetables, pasta and fruits. You can eat breast. To prevent the tea from interfering with iron absorption, prepare the infusion half an hour after eating.
The snack can only consist of one cup. You can add some spice to enhance the weight loss effect. We encourage you to read our article: Using ginger and cinnamon to lose weight.
Finally, you can enjoy white meat or fish with a fresh salad or soup. Always remember to eat fruit and some vegetables. Here we leave you some tips to prepare for Pu Erh Detox.
As an extra piece of advice, say that it’s best to eat the vegetables raw or boiled, but not fried. That would be the detox diet.
What are the results of the diet?
On the one hand, Detox promotes digestion as it cleans and detoxifies the gastrointestinal tract. Also, it helps to lose that. The liver’s metabolism works faster because it has a thermogenic power that burns excess fats in the body. More Diet Planner.
However, people tend to think that you can see miracles in your body with this detox diet. no Despite what some people say, know that you can do it as a prelude to a healthy and consistent diet. At the end of the week you can see good results, but you must maintain good habits (without the four Pu Erh infusions) or you will regain the lost weight. That is why it is good to seek advice from a specialist in nutrition or medicine.
Thanks to Alxed Bd Easi