The idea of a healthy lifestyle is in demand today more than ever. What with the presence of more and more dreaded diseases. To start your quest for wellness, take a quick look at this list of healthy foods and start chewing,…Read More »
Cinnamon is one of the oldest known spices in the world. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of nutritional value and health. It contains unique…Read More »
Believe it or not, it’s possible to grow taller at any age. Recent research from Harvard University has found that consuming essential amino acids can lead to greater reproduction of growth hormone in the pituitary gland, which ultimately leads to larger height.…Read More »
Scientific evidence is very clear: we can definitely control our own health through the things we eat every day. Did you know that scientists are actually looking at ways to protect astronauts from radiation through dietary supplements? Radiation hazards in space pose…Read More »
I’m often asked what the best diet is, nutrition program, exercise program, and what is the single best book to recommend to improve your health, fitness, or weight loss. The answer is that there is no best way to do it. There…Read More »
It is believed that the right eczema diets can prevent flare-ups and reduce or even eliminate symptoms. Most sufferers will experience a reaction to a trigger food within two hours of eating it, but others will experience no symptoms 24 hours later.…Read More »
Trying to get rid of gynecomastia is not only physically challenging, it can also be an incredible MENTAL challenge. You went to the gym; Try to eat right and you’ll do it for months with only minimal results. Seeing that sagging skin…Read More »
Tipping the sugar scale This is reported by the US Department of Agriculture (USDA). the average American consumes somewhere in between 150 to 170 pounds simple sugars, aka refined sugars (these include glucose, fructose and sucrose) or simple carbohydrates in a year!…Read More »
Is wrestling a six minute match like running a marathon? no Is Wrestling a Six Minute Match Similar to a 5K? No, again. Sometimes wrestlers run a lot to condition themselves for wrestling, only to find themselves “gassed” before the match is…Read More »
Arowana fish have a wide and varied diet and literally anything that fits in their mouths is considered food for them. But when caring for an Arowana baby, we need to be more aware of the foods we are feeding them. Personally…Read More »