Excessive body weight can be harmful in the long run. It can cause many other fetal diseases and health conditions such as heart disease, diabetes, kidney problems, etc., to name a few.
Everyone wants to look and feel good about themselves, but being obese or weighing more than what is optimal for your health can affect your confidence and overall health.
I would also like to mention that it can also affect your mental health, causing stress and depression. People with a higher body weight can be prone to many health conditions such as insulin resistance, high cholesterol, hormonal imbalance, high blood pressure, etc.
Today people live very unhealthy lifestyles, eating processed, fried and junk food, not getting enough exercise and eating late at night. All of these factors can contribute to weight gain that is very difficult to lose easily.
Obesity is a disease of civilization that can be corrected through changes in lifestyle and diet. A healthier lifestyle with enough exercise, proper diet, and managing stress can lead to a healthier body and get you back to your correct weight.
Ayurveda’s view of obesity
Ayurveda focuses on balancing the body’s doshas. When the body’s doshas are in balance, the body’s function and metabolism are also optimal and the body becomes disease-free.
In Ayurveda, too, we focus on changes in diet and lifestyle in order to bring the body into balance.
Some of the Ayurveda tips for weight loss are-
- Don’t skip meals and eat regularly within a few hours.
- Meals should be homemade and you should eat according to your prakriti so that your doshas can be balanced.
- Avoid drinking water just before and after a meal.
- Avoid ingesting chilled foods, stale foods, processed foods, carbonated beverages, etc.
- Ingesting healthy fats like ghee and eliminating unhealthy fats from your diet can help.
- Make a homemade drink from coriander seeds, fennel, and cumin seeds that you can drink first thing in the morning.
- Taking lemon juice in warm water in the morning can detoxify your body.
Some Ayurvedic Herbs and Spices That May Promote Weight Loss
According to various studies that have been done on the health benefits of turmeric, it has been found that Curcumin, which is the key component of turmeric, has the power to suppress the growth of adipose tissue. It helps you lose weight by regulating the blood sugar level in the body and thus preventing insulin resistance. You can easily take it in milk or consume it in tablet form.
Triphala plays an important role in detoxification and supports the digestive system of the body. It also promotes Ojas, which prevents diseases, creates shine in the skin and rejuvenates the vital energy.
This is a very helpful spice that improves the body’s metabolism and helps with weight loss. It can be used in tea, food preparations, and powdered form for maximum benefit.
According to research and studies, ginger shows the properties that suppressed obesity in rats on high fat diets. Ginger helps balance blood sugar levels, is anti-inflammatory, and prevents overeating. You can make ginger water at home that will help you lose weight when taken with a healthy diet and exercise.
This herb supports healthy weight management and energy levels. It’s also best for liver health and helps with detoxification. Guggul also promotes healthy cholesterol and triglyceride levels in the body. It can also be taken to keep the body healthy and at optimal weight.
Ashwagandha offers antioxidant, antispasmodic and antibacterial properties. It has a rejuvenating and soothing effect on the body. In addition, its anti-inflammatory and antioxidant properties make it beneficial in combating diabetes and cardiovascular problems as well. It can be especially helpful in coping with stress.
For weight loss, it is very important to incorporate any form of physical activity such as walking, running, yoga, etc. This will help increase the body’s overall metabolism and aid in burning fat.
Dealing with stress
Stress plays a very important role in a person’s general wellbeing. Chronic stress in your life can be related to work, relationships, and other life issues. For weight loss and proper weight management, it is very important to manage the stress in your life with the help of meditation, yoga, stress relieving activities such as going out in nature, music etc. Health when you are calm, relaxed and happy.
To sum up
Carrying more weight or being obese can be the leading cause of many future medical conditions that you can develop if not treated at the right time. Diet and lifestyle changes are key to weight loss, but Ayurvedic herbs and therapies can also help you immensely as they help you balance and detoxify the doshas in the body. These herbs can be consumed regularly and have no side effects. I recommend that you consult a Vaidya before starting out on the appropriate herbs for your body.
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