The idea of ​​a healthy lifestyle is in demand today more than ever. What with the presence of more and more dreaded diseases. To start your quest for wellness, take a quick look at this list of healthy foods and start chewing, huh!

  • Avocado – this wonder fruit has the ability to lower your body’s cholesterol and increase HDL levels through oleic acid. It also has a lot of fiber, which is good for the body. In fact, adding a few slices of avocado to dress up your burger is the healthiest alternative. Skip the mayonnaise, avocado is delicious too!

  • Raspberry – This fruit from the berry family has too many good body benefits to ignore. For one, it has ellagic acid, a known component that can disrupt cancer cells. It’s also loaded with vitamin C and fiber, which can help fight high cholesterol, high blood pressure, and heart disease.

  • Raisins – who would have thought that such tiny creatures could bring a huge benefit to your health? Raisins can contribute to an adequate supply of iron, which is an important component for oxygen transport in the blood. It also has some fiber which is useful all the way.

  • Garlic – anyone who says it doesn’t deserve a place on our healthy food list needs enlightenment. Besides the flavor it adds to food, garlic also brings with it very important nutrients that our bodies need to stay healthy. It has the ability to lower LDL cholesterol, fight high blood pressure, and reduce your risk of certain cancers.

  • Peanut – we all know that peanut can make us smart. More than that and its ability to meet our daily protein needs, it’s also fortified with unsaturated fats, which can reduce your risk of heart disease by 20%.

  • Yoghurt – yes, it does contain active bacteria and interestingly, that’s where the health benefits come from. Yogurt bacteria can help protect you from yeast infections. It also contains calcium, which makes bones strong. Yoghurt is also good for those who are lactose intolerant. It doesn’t upset the stomach, so you can charge it for a healthier life.

* Crabs – Not only are crabs delicious, but they also contain nutrients that our bodies need. It contains vitamin B12 and zinc. It boosts the immune system while you feast on the delicious meat! Crab meat is also low in fat. You don’t have to worry about any risk!

Thanks to Kenny Leones


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