Ketosis diets are sometimes referred to as ketogenic diets or very low-carb diets. Ketosis is a biochemical phenomenon that occurs with starvation or extreme carbohydrate restriction, but the word shouldn’t be confused with ketoacidosis, which happens in diabetics when their blood sugar…Read More »
Holistic medicine should focus on the whole human being. This offers a more comprehensive approach to healing and focuses on spiritual, mental, emotional and physical well-being. The ability to focus on multiple areas makes it possible to diagnose the root cause of…Read More »
There are a number of things to think about when cooking in this current recession. Buying expensive ready meals like canned and frozen meals or just eating out too often isn’t really the best way to go if you want to save…Read More »
To perform at their best, athletes of all ages need to train well, get plenty of sleep, drink enough fluids, and eat a balanced, healthy diet. In the days leading up to a competition or race, it becomes even more important to…Read More »
For the past 50 years or more, the public has been misled into believing that RDA nutrient levels are appropriate. But is it enough to prevent clinically evident nutritional deficiencies? What is RDA? RDA is the recommended daily allowance for the average…Read More »
If you already had a cooked meal at lunchtime, you most likely won’t feel like cooking again in the evening. After all, you’ve been working hard all day. Now you just want to put some food on the table quickly and then…Read More »
You don’t have to be vegan to eat vegan. In fact, it’s great to try healthy snacks every once in a while, especially if your diet is mostly meat and fast food. You’ll be amazed at how delicious and fulfilling healthy food…Read More »
How can we eat in restaurants without violating the things that I have tried to teach you in the previous articles? Well there is a way. In the days we live in, restaurants offer optional food choices when you order. You can…Read More »
Whether you want to gain weight or lose weight and regain your health, this healthy eating plan will actually help you reach your goal weight. The importance of protein From our school days we learned that proteins are the building blocks of…Read More »
With the plethora of calorie counting apps now available for your smartphone, iPad, laptop, etc., it’s easy to become obsessed with documenting every little bite that passes your lips. There’s really no need. Counting calories to aid weight loss and maintain your…Read More »