Category: Uncategorized

To help! I can’t stop snacking!

The good news: After a difficult year and a half, many people are finding their way back to something like “normal” (even if it is a new normal). The bad news: We acquire some not-so-useful habits during our time underground. You are…Read More »

Maintain your mental health in the summer

While summer is often considered fun in the sun, it doesn’t mean the season is totally carefree. Especially for those facing challenges or struggling with summer depression, this time of year can be taxing on a person’s mental health. Wellness tips for…Read More »

Tips and tricks to manage your day to day

When living with narcolepsy, you can take care of daytime sleepiness by receiving treatment from a doctor who specializes in sleep medications. It also helps you practice healthy habits, such as having a bedtime schedule, planning short naps, and eating a balanced…Read More »