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Does drinking water make you last longer in bed?

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Drinking water can make you last longer in bed through different mechanisms. Water is life and no organ in the body can function properly with poor hydration. By increasing your blood volume, promoting blood flow to your penis, increasing lubrication, increasing your energy levels, cleansing your body system, and preventing fatigue, water can greatly improve your sex life.

Because dehydration reduces blood volume and affects your mood, drinking water may make you last longer in bed. Not only is it better lubricated when hydrated, but there is also more blood flow to the nether regions, resulting in better and longer sexual desire.

Are you too tired to have sex these days? Water helps you feel more energetic. Poor tissue hydration affects energy generation mechanisms in the body, leaving you with less stamina and energy for sex.

Recommended: Lasts Longer in Bed with These 10 Foods / Dietary Supplements

Men with a higher sex drive have been linked to taking cold showers. Long-term exposure to Cold water has also been shown to improve testosterone levels., which increases libido while improving overall strength and energy.

What are the signs of dehydration?

How can you tell when you are dehydrated? I know by now you are familiar with the signs of dehydration. However, I bet there are some you don’t know about yet. Anyway, here are the signs of dehydration:

  • Thirst
  • Stress
  • Fatigue
  • Reduced cognitive
  • Bad mood
  • Muscle cramps
  • Irritability
  • Dry or chapped lips
  • Dry or sticky mouth
  • Headache
  • Fine lines and wrinkles
  • Dark and / or foul-smelling urine
  • Dry Skin
  • Brittle hair and nails

Recommended: 6 Natural Ways to Improve Erection Strength in Men

How Can Drinking Water Make You Last Longer In Bed?

Drinking water can make you last longer in bed by increasing blood volume, promoting blood flow to your penis, increasing lubrication, increasing your energy levels, cleaning your body system, and preventing fatigue. The end product of all these drinking water effects is better sexual performance.

When you don’t drink enough water, your body can react in strange ways, such as sleep disturbances, headaches, and dry skin. Dehydration can have both physical and emotional consequences on your bedroom routine, which is why one of the most alarming indicators of dehydration is your sex life.

Simon N. Thornton, a French researcher, investigated the link between erectile dysfunction and hydration levels in 2009 and found that blood volume had an impact on erectile function. When fluid levels drop, the body responds by releasing angiotensin, a hormone that can cause blood vessels to constrict or contract. This prevents blood from flowing throughout the body, including the penis, causing erectile dysfunction.

Recommended: What is the normal duration of sexual intercourse?

Even modest dehydration affects cognitive performance and mood in young men, according to a 2011 study published in the British Journal of Nutrition, with a significant increase in anxiety and tension even at rest.

However, this link exists between men and women, which makes it logical. After all, how simple is it to get in a good mood while you’re nervous and tense?

It turns out that adequate levels of hydration and stress are closely related. Our bodies require a certain amount of water to function properly, and when we don’t have enough of it, it can affect all of our general bodily functions, both internal and external.


Drinking water can help you last longer in bed only if you can make it your daily companion. Drink as much water as you can (at least 8 cups) a day to recharge your body. Drinking water only when you are about to have sex won’t do you much good.

Studies have shown that there is a link between water intake, erectile dysfunction, testosterone levels, and energy levels. All of these play a vital role in your sex life.

The medical information provided in this article is provided as an information resource only. This information does not create any doctor-patient relationship and should not be used as a substitute for professional diagnosis and treatment.

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