Ayurveda for depression-related sleep disorders
Depression is the most prevalent condition today. According to recent studies, some of the causal factors arelong-term unemployment, unhealthy relationships, hectic lifestyles, and work-related stress.
According to Ayurveda, there are three types of depression. These are classified according to the imbalance of doshas in the body.
Vata-type depression is predominantly due to imbalance in the Vata dosha and is related to suppressed life force. It is mainly seen in people who have experienced a history of emotional abuse, anxiety, fear, etc. It is mainly seen that people with Vata type depression have erratic lifestyles that involve random and inopportune eating and sleeping habits. These people have repressed emotions that need to be worked on.
Pitta type of depression also called “Mixed depression” or an “agitated depression” is associated with feelings of anger, agitation, and impulsiveness. The underlying cause of this type of depression can be both physical and mental abuse. Alcohol abuse, sugar consumption, and overwork can be some of the reasons for pitta depression. This can be expressed more violently by a person and could be prone to aggression and suicide..
This condition may be more common in a person who has been diagnosed with bipolar disorder or has some tendencies along the bipolar spectrum.
Kapha-type depression can be seen in people who have a slow metabolism, are obese, and have eating disorders. It is accompanied by exhaustion and a feeling of worthlessness. Being the most common and the longest lasting, it can be controlled by involving more movement and reducing toxins in the body.
There are some common Ayurvedic herbs and ingredients that can be used to pacify the three doshas and the depressions associated with them. A common factor with depression is associated sleep problems. There are some powerful herbs and formulations in Ayurveda that can help with depression-related sleep problems and can promote deep sleep. This can greatly help calm the brain and create a peaceful mindset, which can help in treating depression.
Effective Ayurvedic Herbs for Depression-Related Sleep Disorders
Some of the effective herbs for depression and related sleep disorders are:
Brahmi It is a powerful adaptogen, which simply means that it helps the body adapt to new or stressful situations, thereby reducing stress. It also promotes healthy brain function and improves memory. It is believed to increase serotonin levels in the brain, which reduces stress and alleviates depression. With its mind-calming property, Brahmi when taken regularly can help with sleep problems related to depression.
Ashwagandha It is an ancient and powerful ingredient in Ayurveda that relieves stress and anxiety due to the presence of active compounds such as steroidal lactones, saponins, alkaloids and anolides. These compounds have antidepressant, anti-inflammatory, and anxiolytic properties. These properties help reduce stress caused by emotional and physical factors present in your environment. In addition to this, it also balances constant mood swings and increases memory, mental alertness, focus, and concentration. Being an adaptogen, ashwagandha also helps you adapt to external stress.
Sleep blissful is an Ayurvedic formulation that addresses sleep problems that can arise from depression. The herbs and ingredients used are based on the ancient science of Ayurveda that works synergistically to calm you down and reduce stress.
This formula is made from powerful Ayurvedic ingredients and herbs likeCabbage rose (flower petal), ashwagandha root, Indian tinospora, long pepper, licorice root, pepper fruit, ginger, Indian valerian, pearl, acacia gum, opadry, organic sunflower lecithin, organic palm oil , organic guar gum, rice extract, etc.
Sleep blissful can help people with depression fall asleep faster and get quality uninterrupted sleep. Improving the quality of sleep in people with depression can greatly improve their symptoms. It allows them to sleep soundly and can make them feel refreshed the other day. Studies have shown that getting a good 7-9 hours sleep can greatly reduce the symptoms of depression.
To sum up
Depression is one of the most common problems today and is often left untreated. Ayurveda can certainly help people with depression, as well as depression-related sleep symptoms. This form of healing is natural and can be taken very well by most people. It should be noted that treating depression is a multi-pronged strategy that includes counseling, lifestyle changes, etc. One of the key areas is associated sleep problems. Ayurvedic herbs and formulations can really help with these sleep problems in the most natural way possible. I hope this helps!
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