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Eating Healthy On A Budget

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Think it’s impossible to eat healthy on a budget? Many people believe that reducing the cost of groceries means you can no longer buy healthy groceries.

Some people even convince themselves that healthy weight loss is not possible without spending a lot of money.

But not only is eating healthy on a budget, as well as healthy weight loss, with a little planning, you can cut grocery costs and still eat healthy.

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Here are a few tips that will make it easier to eat healthy on a budget.

Plan your weekly menus of healthy eating recipes and make a shopping list of those items before you go shopping. This saves you time in the store and can save you a lot of money as you are less likely to buy on impulse.

Stock your fridge and cupboards with healthy foods and avoid extras like sodas, chips, baked goods, and other high-calorie items to keep costs down.

Children and sometimes even spouses are usually the ones asking for junk food. Remember that food choices are an important factor in the health of you and your family.

Buy more water or milk instead of soft drinks when shopping and save money. You can continue to enjoy your favorite soft drinks at a

sporting event or going out. For healthy weight loss, just make a diet soda out of it.

Buy fruit in bulk when it’s in season and freeze any extras. Just wash the fruit well, dry them thoroughly, and then freeze them in ziplock plastic bags.

While lean meats and seafood are great sources of protein, they can get expensive. To lower your costs, use beans as a substitute for meat on some occasions.

Beans are very economical and make eating healthy on a budget really easy. There are different types of beans and preparing them in a Dutch oven and making a salad becomes a simple meal.

Another great way to eat healthily on a budget is at Brown-Bags Lunch. It takes a little longer, but with the right food choices, it’s both healthier and less expensive.

Peanut butter is also great for those on a budget and almost everyone likes it. Use it on sandwiches along with jam instead of expensive lunch meats.

For healthy weight loss, try adding sugar-free jam, as it’s far lower in calories and fat than regular jam, but still tastes great.

If you eat foods with a high water content like watermelon, salads, and even sugar-free gelatin, these are inexpensive, great for healthy weight loss, and perfect for a healthy diet on a budget.

It’s easy to fall into the rut of eating the same unhealthy and expensive foods. But once you regain control by planning your weekly meal plans with healthy eating recipes, you’ll be able to enjoy beautiful meal choices again.

Eating healthy on a budget can be as simple as simply making different choices.

Copyright © 2006 All rights reserved.

Thanks to Gary Gresham

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