Yeast-free pasta diet is no less than any other meal plan. It also contains the same amount of essential nutrients as a regular pasta feast. The key to the successful preparation of these foods lies in the selection of fresh, organic ingredients and well-chosen pasta without yeast.
It is very important that you choose the right yeast-free pasta by carefully reading the food labels in the ingredients list.
If you have decided to go on a yeast-free diet, you definitely need to avoid foods containing yeast. It could be because you have a yeast infection or just a weight loss method, either way you need to convince yourself that you have to stick to it once you start this type of eating plan.
A yeast-free diet not only eliminates the intake of yeast, but you must also avoid all forms of sugar and processed or fermented foods. What is the reason for that? These food groups encourage the growth of yeast that causes the infection in your body.
A yeast-free meal can include pasta. Yes, you can eat noodles. The biggest advantage of pasta for your meal is the simple and easy way to prepare and serve. You can serve it hot as a soup or cold as a salad.
There are different types of pasta without yeast. You can choose brown rice noodles, buckwheat noodles, or noodles made from corn or rye.
It’s very important to increase your protein intake when eating carbohydrates like pasta. You must include fifteen grams of carbohydrates in each meal.
When preparing pasta recipes, you can use raw or steamed vegetables. You can also use raw nuts and seeds in pasta salads, but not peanuts. And for your salad dressing, it’s better that you prepare it yourself. You can use lemon juice instead of buying mayonnaise that has vinegar in it. Remember, vinegar is not good for a yeast-free diet.
If you are a beginner to this type of diet, you might find it a bit complicated because of two things:
1) It’s difficult to find a perfect recipe for yeast-free pasta.
2) Substituting ingredients from a non-yeast-free recipe is confusing.
So let me show you a candida free pasta recipe. Not only is it yeast-free; it is also free from cholesterol, wheat, gluten, milk, casein and egg.
Recipe for pasta salad without yeast
Ingredients:
2 packs (20 oz.) fettuccine, rice spaghetti, or vermicelli
Little safflower oil
1 teaspoon. sea-salt
2 tbsp fresh basil
1 teaspoon. basil, dried
1 teaspoon. Oregano, dried
4 medium tomatoes
1/2 c. Expeller pressed safflower oil
You can add: fresh vegetables like broccoli, zucchini, and green beans
Procedure:
Cook your noodles according to package directions. You need to drain and distribute them properly in the serving bowl. You need to mix it thoroughly with some oil to avoid sticking. Put it in your fridge. If your pasta is chilled, you can now add the rest of the oil. You shuffle it again. Chop up some fresh basil and add it to your salad along with the dried basil, oregano and salt. Blend it again, then add chopped tomatoes and other uncontaminated veggies in extremely small portions. Mix well into your pasta and refrigerate before serving.
Thanks to Cathy M.
