Following a healthy diet to prevent hemorrhoids is not only great for gut and digestive health, it’s amazing for the entire body, inside and out. People who eat healthy feel great on the inside while glowing on the outside. It will improve your overall quality of life.
Unhealthy fatty junk foods and processed foods that lack nutritional value play a major role in poor gut and digestive health. Eating a high-cholesterol and high-cholesterol diet could cause hemorrhoids to appear in or around the rectum and anus. This is a condition people want to avoid.
Hemorrhoids develop as inflamed growths caused by a swollen vein or group of swollen veins in and around the anal cavity.
It is extremely uncomfortable to live with the symptoms. Hemorrhoids cause a terrible stabbing itch that has been described as constant by some hemorrhoid sufferers.
Scratching irritates hemorrhoids more, but if you’ve ever dealt with chronic itchiness, you can understand why people scratch and scrape. It’s a desperate attempt to gain a very brief sense of relief.
I was there when I once had an external hemorrhoid and later in life with psoriasis I would have to scratch myself until I bled occasionally. Not a very pleasant situation for a person to find yourself in.
If hemorrhoid itchiness wasn’t enough agony for a person to endure, add chronic burning pain where walking, sitting, or using the restroom can bring tears to the eyes.
Hemorrhoids are horrific, turning what used to be simple everyday functions into a painful exercise. Hemorrhoid sufferers hate the idea of moving because it’s so difficult when you have severe inflammation in the rectum or around the anus opening.
Eating a healthy diet to prevent hemorrhoids reduces the risk of developing this health condition, which affects millions of people every year. It’s also an extremely affordable diet that can save you money while improving your overall health.
Healthy diet to prevent hemorrhoids
Drink at least 8 glasses of water a day.
Avoid processed foods and unhealthy snacks.
Take a fiber supplement and a multivitamin daily.
Eat fresh fruits and vegetables.
Take Fargelin Plum Flower Pills to improve gut health (consult your doctor before use).
Eat lots of foods made from whole grains and bran.
Add a delicious array of beans, lentils and brown rice to accompany baked or grilled skinless chicken or fish.
Avoid red meat and if you eat it, choose extra lean meat or extra lean ground beef.
Snack on your favorite raw unsalted nuts and seeds.
Using a natural colon cleanse will help maintain regular healthy bowel movements (consult your doctor before use).
This is easy for anyone to do and will help prevent the development of hemorrhoids due to irregularity and chronic constipation. I’ve been eating this way for 6 months now and I feel more energetic. My bowel movements run like clockwork.
A major cause of my hemorrhoids was that I was constantly struggling and straining to pass a bowel movement. The increased pressure on the veins in the rectum and around the anus is forced to expand unnaturally, leading to painful anal inflammation.
My previous diet was a Starbucks Coffee Frappuccino®, a raspberry scone, or a butter croissant for breakfast on the way to the office. Lunch consisted of fast food or one of the casual dining chains located around the office. I would drink Diet Coke instead of water during the workday.
When I got home, our dinners were based on a kid-friendly menu. We ate copious amounts of macaroni and cheese, hamburger patties, fish fingers, fried chicken with mashed potatoes and gravy, hot dogs, pizza, and breaded chicken patties. It became our normal TV eating routine.
I feel like from time to time you have to eat foods that aren’t the healthiest choices. I eat a decadent dinner once a month to satisfy my cravings for yummy edibles like Chicago Style Deep Dish Pizza with Added Cheese, Fettuccini Alfredo, Cobb Salad with Blue Cheese Dressing, Chili Rellenos, Corned Beef on Rye with Russian Dressing, and a tasty to breastfeed dessert.
The rest of the month I eat healthy and exercise regularly. I had hemorrhoids once in my life and never want to have that horrible experience again. It had such a negative impact on my way of life that I became depressed and in constant pain and discomfort.
Taking care of your digestive and colon health starts with a healthy hemorrhoid prevention diet like this one, which reduces the risk of ever suffering from painful anal itching. It won’t be easy to change your eating habits overnight, as time goes by, eating healthy becomes easier and easier.
Thanks to Winston Cook