Are you looking for the most effective home remedies for high blood pressure? You’re in luck today because this article contains the best food alternatives you can use. Consider these four food options below to combat the harmful effects of high blood pressure.
4 natural remedies for high blood pressure
1. Fruits and vegetables
These two staples are probably the most accessible. They can often be found in the comfort of your own home, so you don’t have to worry about getting them. Foods high in potassium and fiber have been shown to lower blood pressure, which is why they are highly recommended by doctors. Here are some good examples:
High Potassium Foods: Avocados, baked potatoes, bananas, beets, Brussels sprouts, cantaloupes, dates, dried apricots, dried plums, dry roasted peanuts, figs, fresh pears, kiwis, lima beans, melons, nectarines, orange juice, oranges, prune juice, raisins, spinach , tomatoes, unsalted peanuts and winter squash.
High-fiber foods: Almonds, apples, artichokes, black beans, bread, broccoli, brown rice, carrots, corn bran, lentils, oat bran muffins, oatmeal, peas, pecans, pistachios, popcorn, raspberries, strawberries, sunflower seeds, sweetcorn, turnip greens and whole grain products.
The fruits and vegetables listed above are great remedies that can fight high blood pressure. However, you don’t have to consume them all, do so whenever you can because they are really good for your health. Don’t forget to take precautions as well in case you are allergic to some of them. If you are not sure what exactly to take, ask your doctor for advice.
2. Food condiments
Did you know that condiments and spices can do more than just add flavor to your dishes? Often we are not aware that the typical supplements we consume are very useful. Common spices like garlic, ginger, and onions actually have health benefits that can lower your blood pressure. You can either eat them raw or add them to your meals as a flavoring. Other spices that are good for people with high blood pressure are black pepper, cayenne pepper, chives, curry powder, and oregano.
3. Dairy products
Calcium-rich foods are also highly recommended to combat the effects of high blood pressure. Milk and other dairy products are generally health-promoting, but the most notable products to consume are skim milk and low-fat yogurt. These two products have great potential in reducing the effects of high blood pressure, so make sure to include them in your high blood pressure home remedies.
4. Herbal tea
Another remedy that you can greatly benefit from is drinking herbal tea daily. Oolong, hibiscus, and green tea are the three main types known to control the effects of high blood pressure on the body. Studies show that just a single cup of herbal tea can reduce the risk of high blood pressure by over 50%, which is why more and more people are turning to this remedy today because of its effectiveness. If you want to experience these health benefits for yourself, make sure you consume at least one cup of tea daily.
So those are the four basic nutritional solutions for high blood pressure. Now that you know what foods are good for you, it’s time to include them in your eating plans. With regular use of these amazing home remedies for high blood pressure, you should be able to control the effects of high blood pressure in no time.
Thanks to Craig William
