Pan Seared Rooster Breast is a simple weeknight meal that takes lower than 30 minutes to whip up and only some substances.
Make this flavorful stovetop rooster breast recipe and pair it together with your favourite veggie and grain to finish your meal!
Pan seared rooster breast is hands-down one in every of my favourite straightforward rooster recipes! It’s fast, easy, and oh-so flavorful.
Why Pan Seared Rooster Breast?
Sure, we all know there are numerous methods to make rooster – baked rooster, grilled rooster, Immediate Pot Rooster, Sous Vide Rooster, so why pan seared rooster?
- Quick: In lower than half an hour you possibly can have a phenomenal dinner whipped up that the entire household will adore.
- Straightforward Elements: All you really want for this recipe is rooster breast, spices, and butter/olive oil.
- Versatile: serve it on pasta, with veggies, in a casserole, or on prime of rice. This technique of cooking makes rooster so versatile!
- Flavorful: you’re completely going to stay the rooster seasoning we used on this pan fried rooster.
Learn how to Cook dinner Rooster on Range
Stovetop rooster is soooo easy and solely requires Three steps and about 30 minutes of your time. Test it out:
Step 1: Tenderize
Tenderizing your rooster breast could seem to be you’re going above and past, nevertheless it’s truly tremendous necessary!
Why ought to I tenderize rooster breast?
The rationale it’s best to tenderize your rooster earlier than pan frying is in order that every thing cooks evenly. Rooster breasts can differ in measurement; a part of your rooster may very well be 2.5 inches thick and different elements may very well be 1 inch thick.
Place rooster breast on a chopping board and canopy them with parchment paper. Then, use a meat tenderizer to pound rooster breast till it’s even all through.
fast tip!
The extra you pound it, the sooner it is going to prepare dinner. We pounded our rooster breast till it was about 1 to 1.5-inches thick.
Step 2: Season
When unsure, do NOT skip this step! Seasoning your rooster breast is necessary for taste, post-searing!
Greatest Rooster Seasoning
We’ve whipped up a selfmade rooster seasoning for this recipe that’s savory, garlicky, and barely smokey. Now we have a whole put up about this rooster seasoning, however I assumed I’d provide the low down on what’s in it!
- Garlic powder
- Chili powder
- Cumin
- Dried thyme
- Floor mustard
- Dried basil
- Floor pepper
- Purple pepper flakes
- Sea salt
- Paprika
- Brown sugar
For 1.5 lbs. of boneless skinless rooster breast, you’ll want about 1.5 tablespoons of rooster seasoning.
rooster seasoning professional tip
One factor that I completely love doing is making a triple or quadruple batch of this rooster seasoning. I wish to hold it available to make use of on all cuts of poultry and even pork or beef!
Step 3: Sear
Now that your rooster breast is all seasoned and able to go, it’s time to sear these infants on the stovetop!
- Warmth half of – 1 tablespoon of butter in a sauce pan over medium/excessive warmth. As soon as the butter is aromatic, sear rooster breast for 2-Three minutes or till browned. Relying on how huge your pan is and the way huge your rooster breast is, you possibly can both do 1 rooster breast at a time or a number of.
- Flip the rooster breast over, add a bit of extra butter, flip the warmth right down to medium, and canopy. Cook dinner for about 6 minutes or till the interior temperature of the rooster reaches 165ºF.
- When you’ve reached 165ºF, instantly take away the rooster from the pan and let relaxation for 5-10 minutes.
Can I exploit olive oil as a substitute?
Be at liberty to make use of olive in oil place of butter all through this recipe. We want butter as a result of we love the flavour and the way it actually helps flip the rooster golden brown, however olive oil works simply the identical!
Cooking Equipment
Listed below are all of our favourite cooking equipment for making stovetop rooster breast a cinch!
Stovetop Rooster Breast Suggestions
How lengthy must you sear rooster breast? Relying on how thick your rooster breast is, it is going to take anyplace from Eight to 15 minutes. Simply be sure that the interior temperature of your rooster is at the very least 165ºF.
Is pan seared rooster wholesome? Pan seared rooster breast is a wholesome dinner thought as a result of it’s excessive protein and low in carbohydrates.
How lengthy do you prepare dinner rooster breast on range prime? Sear your rooster breast on excessive for 2-Three minutes on all sides. Then, flip the warmth down and proceed cooking for about 6 extra minutes, or till the rooster breast reaches an inner temperature of 165ºF.
Must you sear rooster earlier than baking? In case you are planning to sear and bake your rooster, we advocate searing your rooster first after which baking. You possibly can sear your rooster for 2-Three minutes on all sides after which end cooking it within the oven.
Is rooster higher within the oven or stovetop? Oven versus stovetop rooster is all about desire! For those who’re cooking your rooster within the oven, it’s undoubtedly much less work, however the texture is far totally different. Oven-baked rooster will get you juicy, tender rooster, and stovetop rooster will get you juicy, tender rooster, however with a scrumptious browned crust.
Are you able to freeze cooked rooster? Freezing cooked rooster is tremendous easy. All it’s important to do is let your rooster cool fully. Then, switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable after which seal. Freeze for as much as Three months.
Serving Recommendations
The wonderful thing about this type of rooster breast is that it’s so versatile. Listed below are some serving concepts to essentially one up your meal!
- Add it to soup: use two forks to shred the rooster breast after which add it to soup. Attempt our Minestrone, Black Bean Soup, Easy Inexperienced Chili, Rooster Quinoa Soup.
- Tacos: Taco evening is my favourite evening of the week! Make a strolling taco or observe our recipe for salsa rooster tacos and use your stovetop rooster because the shredded rooster!
- Serve it subsequent to veggies: Maintain issues tremendous primary and serve this pan seared rooster subsequent to your favourite greens. We propose our roasted pink potatoes, crispy candy potato fries, or roasted asparagus.
- Salad, Salad, Salads: Whether or not you need to make rooster salad, quinoa salad, or Mexican road corn salad, you possibly can both shred or cube your rooster and add it to any salad!
- Slice it and add it to a bowl: Bought leftovers? Add your pan fried rooster to any rice bowl! Attempt it in our: Mediterranean Buddha bowls, harvest grain bowls, taco bowls.
Storage
Retailer rooster in an hermetic container within the fridge for 3-5 days.
To reheat: place rooster breast on a microwave-safe plate and microwave on excessive for 60-90 seconds.
Are you able to freeze cooked rooster?
Let rooster breast cool fully. Then, switch cooked rooster breast right into a freezer-safe gallon-size bag and take away as a lot air as attainable. Seal and freeze for as much as Three months.
Juicy Pan Seared Rooster Breast Recipe
Make this flavorful stovetop rooster breast recipe and pair it together with your favourite veggie and grain to finish your meal!
Prep: 10 minutesCook dinner: 15 minutesWhole: 25 minutes
Elements
Rooster Seasoning
- 1 teaspoon garlic powder
- half of teaspoon chili powder
- half of teaspoon cumin
- half of teaspoon dried thyme
- half of teaspoon floor mustard
- half of teaspoon dried basil
- 1/Four teaspoon floor pepper
- 1/Four teaspoon pink pepper flakes
- 1/4 teaspoon sea salt
- 1/Four teaspoon paprika
- half of teaspoon brown sugar
Pan-Seared Rooster
- 1.5 lbs. coneless skinless rooster breast (3–4 rooster breasts)
- 2–3 tablespoons butter (1 tablespoon/breast)
Directions
- First, start by making ready the rooster seasoning. Place all substances right into a small bowl and blend to mix. Put aside.
- Subsequent, put together the rooster through the use of a meat tenderizer to pound the rooster till the thickness is even all through. Then, season the rooster breast on either side with the rooster seasoning.
- Warmth half of tablespoon of butter in a pan over medium/excessive warmth. As soon as the butter melts, place rooster breast on the pan. Sear for 2-Three minutes or till golden brown. Flip the rooster breast, and optionally add one other half of tablespoon of butter to the pan and canopy. Flip the warmth right down to medium and prepare dinner for round 6 minutes or till the rooster breast reaches an inner temperature of 165ºF.
- Let the rooster breast relaxation for 5-10 minutes earlier than consuming.
- Serve instantly.
Diet Info
Serving Measurement: 1/4
Energy: 283
Sugar: 1
Fats: 8
Carbohydrates: 2
Fiber: 0
Protein: 49
Key phrases: pan seared rooster breast, stovetop rooster breast
Supply: fitfoodiefinds.com
