New and Noteworthy: What I Read This Week – Issue 150

Research of the week

Higher free PUFA in blood, lower cognitive function.

London’s Black Cabbies have enlarged the hippocampus.

Low protein intake makes nighttime light exposure even more harmful.

Essential oils Show promise to improve mental health.

Those who laugh the most are talking to a stranger least enjoy the conversation.

New Primal Kitchen Podcasts

Episode 2: Personalize your diet with microbiome expert Dr. Tim Spector: Morgan speaks to Dr. Tim Spector.

Health coach radio: Annie Schüßler is of the opinion that perfectionism does not lead to excellence, but rather to waiting.

Media, Schmedia

I think we can all affect.

FDA puts on the clamps Salt intake.

Interesting blog posts

Yes sir, this is true.

Average guy against 100 mph fastball.

Social notes

My absolute non-negotiable.

It’s easy.

Everything else

The mysterious Irish welding house.

Reminder of it America is big.

Things that I’m doing right now and that I’m interested in

That slipped under the radar: the COVID spike protein shows a remarkable similarity to the human protein hepcidin, which regulates iron metabolism.

Interesting changes are coming: Healthcare workers are leaving in droves.

Common finding: “Finally, after 2 years of follow-up, all-cause mortality had started to diverge in favor of placebo. “

Interesting video: What is fat for??

Wait for it: I suspect that this “cholesterol game changer” will increase mortality.

Question i ask

Would you support a mandate for regular exercise?

Recipe corner

Time capsule

One year ago (9.10. – 15.10.)

Comment of the week

“I read“ Sometimes a Great Notion ”in the 1970s, dropped out of college immediately and worked in the forest for almost 2 years. I got a job with a small team in Happy Camp, CA, and as they expanded I worked with them to hang logs from the bottom of helicopters. The experience was transformative. The hard work ethic has made me thrive over the years. “

-Fiction can be powerful!

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the primal food and lifestyle movement, and the New York Times Bestselling author of The keto reset diet. His latest book is Keto for lifewhere he discusses how to combine the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The original blueprintwho was credited with accelerating the growth of the Primal / Paleo movement in 2009. After three decades of researching and clarifying why food is the key component in achieving and maintaining optimal wellbeing, Mark brought it to the market Original cuisine, a food company that makes Primal / Paleo, Keto, and Whole30 friendly kitchen staples.

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