From a Western nutritional perspective, we know that consuming an abundance of fresh fruits, vegetables, whole grains, and lean meats helps boost our overall health, improve cardiovascular health, and create a strong immune system. A Chinese perspective on nutrition embraces these ideals…Read More »
Vegan lentil nachos with a light-weight cheese sauce. Taco lentil filling, easy cashew cheese sauce, roasted pumpkin, guacamole and a lot extra! Vegan and gluten free. Come to you right this moment with NACHOS! Not yours Nacho common nachos. These are loaded…Read More »
The benefits and why we shouldn’t discredit it Think back to the last time you went to the gym and used cardio equipment. Whether you were on the treadmill, elliptical, or cycling; you most likely saw someone walking on the treadmill. When…Read More »
There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their…Read More »
On 27th November 2018, at exactly 5:30 am, I was wheeled from Room 31 of Anoff Ward, 37 Military Hospital to the Surgical Theater, a distance of about 5 minutes. I was received by an Anesthetist who asked me a few questions…Read More »
September 21, 2021 – We have known for months that COVID-19 vaccines can produce a reaction that can make women fearful of breast cancer. But, say scientists and doctors, mammograms remain as important as ever. But these changes are temporary and don’t…Read More »
There are several nurses training college s and Midwifery schools in Ghana. These nursing and midwifery training colleges are scattered across the country.Nursing and midwifery training colleges form part of the tertiary education system in Ghana. For complete information about the nursing…Read More »
Can Cayenne Pepper Actually Lower Your Cholesterol? yes it can Cayenne pepper is one of the most powerful herbs in the world, yet most consider it just a spice. However, its uses and tremendous health benefits extend far beyond its culinary uses.…Read More »
Do you find a hard time feeding your infant because of persistent spitting and vomiting? Don’t just take it for granted. It could be a gastro esophageal reflux and it needs proper attention before it severely affects the health of your baby.…Read More »
Acid reflux is a pain. Literally it really is. Fortunately, there are many homeopathic remedies that we can use to relieve the symptoms and sometimes even cure the problem. The remedies that I prefer to use to solve my heartburn problems are…Read More »
