My Top 10 Super Foods

Long ago Hippocrates said, “Let food be thy medicine and thy medicine thy food.” This statement may hold the key to offsetting the effects of today’s diseases and ailments. We all need to be mindful of what we eat and drink in…Read More »

Is Epidermolysis bullosa a dangerous disease?

Epidermolysis bullosa (ep-ih-dur-MOL-uh-sis buhl-LOE-sah) is a group of rare diseases that cause fragile, blistering skin. The blisters may appear in response to minor injury, even from heat, rubbing, scratching or adhesive tape. In severe cases, the blisters may occur inside the body,…Read More »

Some Creative Aerobics Exercises 2020

If you want to be in better shape, aerobics are important. Basically, aerobics get your heart going and your breathing going at a fast and steady pace, and by doing these aerobics are going to benefit everything in your body and benefit…Read More »

A Brief Overview of the Ketogenic Diet

The ketogenic diet, commonly known as the keto diet, is a popular diet high in fat, adequate in protein, and low in carbohydrates. It is also known as a low-carb, high-fat (LCHF) diet and a low-carbohydrate diet. It was formulated primarily for…Read More »