Getting older is an inevitable part of the life process. It doesn’t have to be destructive, however, and you can keep fit as you age. Keeping fit as you get older delays aging and keeps its deteriorating effects at bay. Here are…Read More »
Are you struggling in middle age? Or older? Are you trying to “eat well” and can’t find the sweet spot for your perfect weight and good digestion? i am here to help Especially if you have a family illness. Why? Because I…Read More »
A green salad is a perfect go-to snack between meals—a meal that’s not too light, but not too heavy either. It’s easy to make and you can choose the dressing based on your current mood. If you’re craving something refreshing that’s easy…Read More »
Retirement is like any other change in your life…it’s best to think of it as a process, not a single event. Like any other major change in your life, e.g. Whether it’s the beginning of your teenage years or the start of…Read More »
introduction Conventional medicine is provider-dominated with a narrow selection; In contrast, alternative medicine is a marketplace that offers a wide and growing range of opportunities. But the difference between alternative and orthodox medicine is clear enough: orthodox medicine is based on (or…Read More »
Rescue Remedy, the flagship Bach flower remedy for over 70 years. dr Edward Bach had just combined the Rescue Remedy when he had a chance to see if it passed the test. He had encountered several castaways. After administering the life-saving drug…Read More »
The problem with most diets is that they make us feel deprived. We always think about what we do can not have and what we are missing. It does not serve us to try and feed ourselves in this way. We end…Read More »
We don’t yet have the perfect formula for longevity, happiness, and physical health, but a little diligent distilling of the vast body of health and longevity research reveals this cultivation nine basic habits will significantly increase the chances of a long, healthy…Read More »
As beautiful as it is, pregnancy places some demands on your body. Your baby begins life. Your needs take precedence over yours. Your baby needs a lot of nutrients to grow. If the nutrients you need are not available in your diet,…Read More »
Navigating the junk food maze can be a daunting task, but if you want to know how to eat healthy, there are a few simple rules to keep in mind. First and foremost, let go of the all-rounder, the king and queen…Read More »
